Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.
The Healthy Eating Revolution Gains Traction.
The post A Humbling Recognition To be Named to the Forbes 30 under 30 appeared first on Fresh n' Lean.
Eating high-fat can seem scary, so here’s what to know before going keto.
The post Is Keto Safe and How To Decide If It’s Right For You appeared first on Fresh n' Lean.
Some researchers say that polyphenols, a type of antioxidant, found in pomegranates act as natural appetite suppressants. Evidence backs up the benefits of pomegranate for weight loss, too, and it’s easier to incorporate into your diet than you think!
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Discover the power of probiotics and prebiotics.
The post 10 Probiotic and Prebiotic Sources for Better Health appeared first on Fresh n' Lean.
When you embark on your meal prep journey, choosing the right containers to do the job can be a bit of a minefield. Sifting through all the different shapes, sizes, and materials on your own is enough to make your head spin. As if you weren’t already busy enough. Today […]
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Eating meat has a substantial negative effect on the environment, but you don’t have to go vegan or vegetarian to reduce your impact. Choosing more environmentally-friendly meats like chicken instead of beef, being careful where you source your food from and reducing your consumption can all make a big difference.
The post Ethical and Sustainable Guide to Eating Meat appeared first on Fresh n' Lean.
Because it's low in calories, fat, and sugar but high in protein and fiber, oat milk is a great milk substitute if you're trying to shed a few pounds.
The post Oat Milk: The New Secret to Weight Loss appeared first on Fresh n' Lean.
Big things have been in the works at Fresh n' Lean. We're pleased to announce the opening of a new kitchen facility which has opened up all sorts of new offerings we can provide to you.
The post Fresh n’ Lean Launches FDA-Approved Kitchen appeared first on Fresh n' Lean.
Flexitarian diets offer many of the same advantages as a vegetarian diet but don’t limit what you’re allowed to eat as strictly. In fact, going semi-vegetarian can help your body, your wallet and the planet in ways you might not imagine.
The post 7 Benefits of a Flexitarian Diet appeared first on Fresh n' Lean.
Are we in the midst of a junk-food-fuelled health crisis? Is it too late to turn things around? Junk food is a silent killer, waging war on your waistline & placing the health of the nation in jeopardy. Here’s how you can join the food revolution & take back control!
The post What Makes Junk Food “Junk”? The Ultimate Guide appeared first on Fresh n' Lean.
Healthy. Delicious. Sustainably produced, plant-based and with clean label ingredients. What more could you ask for in a meal?
The post The Future of Food: Fresh n’ Lean Teams Up With Beyond Meat to Offer Plant-Based Menu, Delivered to Your Door appeared first on Fresh n' Lean.
A vegan diet boasts a long list of benefits, but there’s one key micronutrient you may be missing out on... Here’s the lowdown on vegan B-12 sources, and how to make sure you're getting enough.
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The question “is honey vegan?” often divides opinion among the community. Most people agree that honey isn’t vegan because it’s an animal product of sorts, but not everyone agrees. If you want to make your own decision, you need to learn about honey and the industry that supplies it.
The post Is Honey Vegan? appeared first on Fresh n' Lean.
Take your healthy diet to the next level with these genius meal prep hacks. Nourish your body whilst saving time and effort!
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Food waste costs you money and puts strains on the planet’s limited resources. Taking a few simple steps to reduce the amount of useable food you waste helps you save money and minimizes your impact on the environment.
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There’s an enemy in our ranks, hiding in your favorite foods, expanding waistlines & devastating your health. Let’s explore the deadly impact of sugar, and how you can join the fight.
The post The War on Sugar – Why Is Sugar Bad for You? appeared first on Fresh n' Lean.
Dr. Pari Ghodsi, OB-GYN and women's health expert, shares important nutrition and exercise tips for maintaining a healthy weight while pregnant.
The post 6 Tips For Staying Fit During Pregnancy appeared first on Fresh n' Lean.
It’s time to upgrade your breakfast game and take charge of the day from the get-go. Join us as we explore 16 incredible breakfast meal prep recipes that taste as great as they make you feel.
The post Easy Breakfast Meal Prep Recipes For Healthier Mornings appeared first on Fresh n' Lean.
Finding the right sugar replacement on the...
Eating high-fat can seem scary, so here’s...
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