Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic grocery
Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

Bubble and Squeak (Potato Pancakes)

This recipe of British origin is a great way to use leftover mashed potatoes or to spruce up the usual mashed potato side dish by adding vegetables and pan frying. You can make either one giant pancake or smaller individual portions. The Science Potatoes provide a valuable source of vitamins, minerals and antioxidants, and research... Read More ›

This recipe of British origin is a great way to use leftover mashed potatoes or to spruce up the usual mashed potato side dish by adding vegetables and pan frying. You can make either one giant pancake or smaller individual portions. The Science Potatoes provide a valuable source of vitamins, minerals and antioxidants, and research... Read More ›

This recipe of British origin is a great way to use leftover mashed potatoes or to spruce up the usual mashed potato side dish by adding vegetables and pan frying. You can make either one giant pancake or smaller individual portions.

The Science

Potatoes provide a valuable source of vitamins, minerals and antioxidants, and research shows that organic potatoes surpass their conventional counterparts in nutrient content. A recent study published in the journal Agronomy found that organic potatoes contained significantly higher amounts of important polyphenols and flavonoids like quercetin. These antioxidants are often insufficient in today’s western diet, and increasing their consumption can help prevent many diseases such as cancers and heart disease. The authors suggest that the use of synthetic fertilizers and pesticides reduces the production of antioxidants in conventional fruits and vegetables. Organic farming exposes plants to more stress, causing them to produce more antioxidant compounds that are used for plant defense.

 

The Recipe

Ingredients

Outside of potatoes, the types and amounts of ingredients are really up to your preference. The following is a list of suggestions that can either also be leftovers or cooked to add to the mashed potatoes:

  • Leftover mashed potatoes OR 2 lbs. of raw, peeled potatoes to boil
  • Chopped cabbage
  • Chopped or shredded carrots
  • Yellow onions thinly sliced
  • Frozen peas (thawed)
  • Green onions chopped
  • Egg for binding (optional)
  • Cream or milk for binding (a few tablespoons)
  • Salt and pepper to taste

Cooking instructions

If you are using all leftovers, then skip the steps that require cooking and start with the combination of ingredients.

  • To cook the raw potatoes, bring a large pot of salted water to boil and add peeled and coarsely chopped potatoes. Boil until tender to the fork, drain, and mash. Add butter, milk or cream as you like for your preferred consistency. Lumpy mashed potatoes may be preferred.
  • With oil, sauté yellow onion over medium heat until transparent or slightly caramelized. Add chopped cabbage and carrots and cook until softened and finally, add peas until warmed.
  • In a mixing bowl, combine potatoes, optional egg, cream or milk, chopped green onions, and salt and pepper to taste.
  • Stir in cooked vegetables to the potatoes
  • To make one giant pancake, pour potato mix into prepared skillet and cook until golden on both sides. Flipping will be tricky–your best chances are to cover the skillet with a plate and turn the skillet upside down onto the plate. Then put the skillet back onto the stove, and slide the pancake back into the pan, cooked side up.
  • If doing individual pancakes, scoop out mix for desired size, flatten to form a patty roughly ½ to ¾ inches thick. Set aside on a plate or cookie sheet and continue until potato mixture is gone.
  • Preheat the oven to a low temperature that will keep cooked patties warm.
  • Heat a large skillet coated with oil to medium-high and add the patties to the preheated pan. Cook until golden and use a wide spatula to flip. Patties may be soft and delicate so a thin, wide spatula is best. Cook until golden brown on the other side, and place on a cookie sheet/baking pan.
  • Keep baking pan with patties warm in the oven until ready to serve.
  • Serve with a side salad, breakfast sausages or eat on their own!

 

 

 


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