Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

Cauliflower Benefits and Nutritional Profile

Want to learn more about how cauliflower benefits your health? This vegetable is packed with valuable antioxidants. It also contains fiber that can help support healthy weight loss.

The post Cauliflower Benefits and Nutritional Profile appeared first on Fresh n' Lean.


Want to learn more about how cauliflower benefits your health? This vegetable is packed with valuable antioxidants. It also contains fiber that can help support healthy weight loss.

The post Cauliflower Benefits and Nutritional Profile appeared first on Fresh n' Lean.

SUMMARY

Cauliflower benefits wellness by providing the body with ample amounts of vitamin C; it’s also one of the best plant sources of choline. This cruciferous veggie has enough nutrition to help stave off conditions such as heart disease and cancer. The health benefits of cauliflower also include its ability to help support weight maintenance and weight loss. 

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. 

When it comes to the nutrition it provides, cauliflower packs a more potent punch than many people realize. 

Like broccoli, Brussels sprouts and bok choy, this plant-based food is a cruciferous vegetable. Cruciferous veggies such as cauliflower are great sources of fiber and antioxidants. 

And cauliflower benefits your health and wellness in other ways. It contains choline, a nutrient that’s hard to come by. And this low-carb food is an excellent alternative to potatoes, grains and legumes for those who are on a keto eating plan. 

Let’s take a closer look at the nutritional profile and health benefits of cauliflower. 

In this article, we will:

  • Share some basic facts regarding this healthy cruciferous vegetable
  • Discuss cauliflower nutrition
  • List key cauliflower benefits that support your health

Cauliflower basics

Cauliflower is a cruciferous vegetable that’s part of the Brassica oleracea family. This family of vegetables also includes Brussels sprouts, kale, broccoli, collard greens and cabbage.

Typically, only the head of the cauliflower is eaten. The head is made up of cauliflower florets that are easily separated. 

Types of cauliflower

There are different types of cauliflower, and they come in a variety of colors:

1. White cauliflower

White cauliflower is the most common variant of this cruciferous veggie. It has a white head surrounded by green leaves 

2. Green cauliflower

Green cauliflower is also referred to as broccoflower. It has a shade of green that’s similar to that of broccoli. Green cauliflower has a less crumbly texture than the white variant of this vegetable. Aside from those two differences, though, green cauliflower is similar in many ways to the white version.  

3. Purple cauliflower

Purple cauliflower has a deep purple head surrounded by leaves that are bluish-green in color. Relative to other variants of this vegetable, purple cauliflower benefits your health in a unique way thanks to the presence of an antioxidant called anthocyanin. Anthocyonin is what gives this type of cauliflower its rich purple hue, and it can help prevent heart disease and reduce inflammation. Purple cauliflower has a sweeter, milder taste than other variants of this vegetable. 

4. Orange/yellow cauliflower

This version features orange or yellow cauliflower florets surrounded by green leaves. The orange/yellow color tends to grow even more intense during the cooking process. One of the health benefits of cauliflower that’s orange/yellow in hue concerns beta-carotene, a nutrient that supports eye health. As you might have guessed from its color, orange/yellow cauliflower is higher in beta-carotene than the white variety. 

Cauliflower nutrition

It’s time to take a deep dive into cauliflower nutrition. This vegetable contains a wide range of valuable nutrients. According to the U.S. Department of Agriculture, a cup of raw cauliflower contains the following:

  • Water – 101 g 
  • Calories – 27.5
  • Protein – 2.11 g
  • Fat – 0.308 g
  • Carbohydrates – 5.47 g
  • Fiber – 2.2 g
  • Sugar – 2.1 g
  • Calcium – 24.2 mg
  • Iron – 0.462 mg
  • Magnesium – 16.5 mg
  • Phosphorus – 48.4 mg
  • Potassium – 329 mg
  • Sodium – 33 mg
  • Zinc – 0.297 mg
  • Copper – 0.043 mg
  • Selenium – 0.66 µg
  • Vitamin C – 53 mg
  • Thiamin – 0.055 mg
  • Riboflavin – 0.066 mg
  • Niacin – 0.558 mg
  • Vitamin B6 – 0.202 mg
  • Folate – 62.7 µg
  • Choline – 48.7 mg
  • Lutein and zeaxanthin – 1.1 µg
  • Vitamin E (alpha-tocopherol) – 0.088 mg
  • Vitamin K (phylloquinone) – 17 µg
  • Saturated fatty acids – 0.143 g
  • Monounsaturated fatty acids – 0.037 g
  • Polyunsaturated fatty acids – 0.034 g 

Cauliflower benefits

What are the health benefits of cauliflower? Let’s examine the many ways in which this nutritious vegetable supports wellness: 

Cauliflower benefit #1: Rich source of vitamin C

Vitamin C is a nutrient that strengthens your immune system, giving it the resources it needs to help your body fight off viruses and pathogens. Additionally, vitamin C functions as a powerful antioxidant, working tirelessly to combat oxidative stress. 

Cauliflower is an excellent source of vitamin C. According to the National Institutes of Health, adults should aim to get between 75-90 mg of vitamin C each day. As we mentioned in our section on cauliflower nutrition, this vegetable contains a whopping 53 mg of vitamin C in just a one-cup serving.

Cauliflower benefit #2: High in dietary fiber

Cauliflower benefits your health via its high fiber content.

Fiber provides your gut with healthy bacteria. This bacteria can help reduce inflammation in the body. The gut also needs to be adequately populated with good bacteria if the digestive system is to function in a healthy way.

Dietary fiber has been linked with other health benefits. Studies show that a diet loaded with high-fiber vegetables such as cauliflower may help reduce your risk of developing chronic illnesses such as heart disease, diabetes and certain types of cancer. 

Cauliflower benefit #3: Rich source of antioxidants

Your body makes free radicals when it’s exposed to toxins such as processed food and polluted air. It’s healthy to have a certain level of free radicals in your body, but if this level gets too high, it can cause health problems such as inflammation and accelerated aging. 

Antioxidants help fight free radicals in the body. They work hard to keep your body’s free radicals at healthy levels. By doing this, they can help ward off inflammation and prevent chronic conditions such as cardiovascular disease and cancer. 

Cauliflower is rich in two types of antioxidants: glucosinolates and isothiocyanates. Research shows that these antioxidants can help slow the growth of cancer cells. Glucosinolate and isothiocyanate antioxidants are especially effective against prostate cancer, breast cancer, colon cancer and lung cancer. 

Additionally, cauliflower benefits wellness by providing your body with carotenoid and flavonoid antioxidants. Studies show that carotenoid and flavonoid antioxidant activity can help prevent illnesses such as cancer and heart disease. 

Cauliflower benefit #4: Excellent source of choline

Choline is a nutrient that’s essential for good health. Unfortunately, though, choline deficiency is quite common. 

Research shows that the body uses choline to help preserve the integrity of cell membranes. Choline also plays a key role in brain function, and it helps the body produce the neurotransmitters that are necessary to help maintain a healthy nervous system. Additionally, this nutrient helps prevent cholesterol from accumulating in the liver. 

It can be difficult to get choline from dietary sources, since it isn’t found in very many foods. Cauliflower benefits your health by being one of best plant-based sources of choline. 

Cauliflower benefit #5: Supports healthy weight loss

The health benefits of cauliflower include its ability to facilitate weight loss and weight management that support your overall wellness. 

This cruciferous veggie is low in calories; as mentioned in our section on cauliflower nutrition, this plant-based food contains just 27.5 calories per cup. Over 90 percent of its weight consists of water; studies show that a diet high in water-dense foods that are low in calories can do a great job of helping you achieve healthy weight loss. 

And as we mentioned earlier, cauliflower is high in fiber. Fiber slows down the digestive process and can help you feel more satiated. Due to its high fiber content, eating cauliflower can support weight loss by giving you a full feeling after each meal. This feeling of fullness will make it easier for you to consume fewer calories each day. 

Cauliflower benefit #6: Great low-carb substitute for potatoes, grains and beans

Cauliflower is relatively low-carb, with fewer carbohydrates than potatoes, grains and beans. If you’re on a low-carb eating plan such as the ketogenic diet, cauliflower benefits your health journey. It makes an excellent substitute in recipes that call for certain high-carb ingredients. 

For example, you can replace rice with cauliflower rice — this is simply cauliflower that has been processed to resemble white rice. Mashed potatoes can be substituted with a creamy cauliflower mash. Cauliflower can be used instead of flour when making a pizza crust; this cauliflower pizza crust tastes as good as the real thing. You can also use cauliflower to make low-carb versions of dishes such as hummus, tortillas and macaroni and cheese. 

Next steps

Now that you know all about the ways in which cauliflower benefits your health, add more of the nutritious vegetable to your eating plan. Eat it raw or stir-fried. Opt for steamed cauliflower, or include this food in your homemade pizza crust. Regardless of how you choose to prepare your cauliflower, your wellness will be supported by each and every nutrient contained in this healthy food. 

If you want to include more nutrient-rich foods in your diet, subscribe to Fresh N’ Lean. For your convenience, we cook each meal and deliver it to your door. Our chef-prepared meal plans range from vegan to keto, and they’re loaded with healthy, whole-food ingredients such as cauliflower.

The post Cauliflower Benefits and Nutritional Profile appeared first on Fresh n' Lean.


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