Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

Spirulina Benefits and Nutritional Profile

Used by NASA as a food source for astronauts in space, spirulina is a modern superfood. Spirulina benefits your well-being. For example, it manages diabetes, and it supports healthy weight loss.

The post Spirulina Benefits and Nutritional Profile appeared first on Fresh n' Lean.


Used by NASA as a food source for astronauts in space, spirulina is a modern superfood. Spirulina benefits your well-being. For example, it manages diabetes, and it supports healthy weight loss.

The post Spirulina Benefits and Nutritional Profile appeared first on Fresh n' Lean.

SUMMARY

What is spirulina good for when it comes to your health? Spirulina benefits wellness in several key ways. This algae superfood may help lower cholesterol, and studies show it can help keep blood sugar within healthy levels.  

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. 

Many researchers agree that it’s ideal to get our nutrition from whole foods. 

Whole foods contain nutrient combinations that work together synergistically to support good health. You don’t get quite the same benefits with isolated nutrients. 

Spirulina is an algae that’s been hailed for its amazing range of nutrients. Though it’s packaged and sold as a dietary supplement, spirulina is actually a whole food. Spirulina benefits your health in several ways. For example, a spirulina supplement can help you drop excess pounds, and it supports gut health.

So, what is spirulina, and how can it assist you on your wellness journey? 

In this article, we will:

  • Explain what spirulina is
  • Shine some light on spirulina nutrition
  • List the ways in which spirulina benefits your health
  • Discuss spirulina dosage

What is spirulina?

Spirulina is a type of blue-green algae, classified as a cyanobacteria. It gets its name from the spiral nature of its filaments. Spirulina is a microalgae, and it’s been on the planet for over three billion years. 

This algae is relatively easy to grow. It tends to thrive in alkaline lakes that have an extremely high pH. Sunny conditions are required; the climate found in places such as Greece, Chad, Japan, India, Spain and parts of the United States are ideal for growing spirulina. Spirulina growers sometimes cultivate this algae in large outdoor ponds under carefully monitored conditions. 

Spirulina history

The Aztecs were wise to the ways in which spirulina benefits the body, and this algae was a food source for them in 16th century Mexico. They revered spirulina for its ability to provide exceptional strength and vitality to those who took it, and they referred to it as “food of the gods.” The microalgae spirulina has also been used for centuries on the African continent.

Types of spirulina

Spirulina comes in these three species:

  • Arthrospira maxima (also known as Spirulina maxima)
  • Arthrospira platensis (also known as Spirulina platensis)
  • Spirulina fusiformis

This algae is available in different forms:

  • Spirulina powder – this is dried spirulina; dried, powdered spirulina is perhaps the most common form of this supplement
  • Spirulina tablets – with spirulina tablets, powdered spirulina is compressed into tablet form
  • Fresh frozen spirulina – this is fresh spirulina that has been frozen 
  • Fresh raw spirulina – this is rarest form of spirulina, and the most expensive; it is fresh, raw and unprocessed, and those who sell it claim that it is nutritionally superior to all other types of spirulina 

A modern superfood

Spirulina benefits health in several ways; for this reason, it’s been hailed as a superfood. In modern times, it rose to fame after spirulina powder was used with great success by NASA as a dietary supplement for astronauts during their space missions. 

So, what is spirulina good for when it comes to meeting your protein needs? Up to 70 percent of this plant food’s content consists of protein. Taking spirulina is valuable for everyone, but it’s especially valuable for vegans, who sometimes have a hard time meeting their protein needs with plant-based sources. 

With spirulina, nutrition is a key selling point. Thanks to its broad range of nutrients, spirulina is essentially a whole-food multivitamin, loaded with minerals and vitamins that support good health. And since spirulina lacks cellulose cell walls, its nutrients can be easily digested. 

Spirulina nutrition

It’s time to tackle this question: What is spirulina good for when it comes to overall nutrition? According to the U.S. Department of Agriculture, a tablespoon (7 grams) of spirulina powder contains these nutrients:

  • Water – 0.328 g
  • Calories – 20.3
  • Protein – 4.02 g
  • Fat – 0.54 g
  • Ash – 0.436 g
  • Carbohydrate – 1.67 g
  • Dietary fiber – 0.252 g
  • Sugar – 0.217 g
  • Calcium – 8.4 mg
  • Iron – 2 mg
  • Magnesium – 13.6 mg
  • Phosphorus – 8.26 mg
  • Potassium – 95.4 mg
  • Sodium – 73.4 mg
  • Zinc – 0.14 mg
  • Copper – 0.427 mg
  • Manganese – 0.133 mg
  • Selenium – 0.504 µg
  • Vitamin C – 0.707 mg
  • Thiamin – 0.167 mg
  • Riboflavin – 0.257 mg
  • Niacin – 0.897 mg
  • Vitamin B6 – 0.025 mg
  • Folate – 6.58 µg
  • Vitamin E (alpha-tocopherol) – 0.35 mg
  • Choline – 4.62 mg
  • Vitamin A, RAE – 2.03 µg
  • Beta-carotene – 23.9 µg
  • Vitamin A, IU – 39.9 IU
  • Pantothenic acid – 0.244 mg
  • Vitamin K (phylloquinone) – 1.78 µg
  • Saturated fatty acid – 0.185 g
  • Monounsaturated fatty acid – 0.047 g
  • Polyunsaturated fatty acid – 0.146 g
  • Tryptophan – 0.065 g
  • Threonine – 0.208 g
  • Isoleucine – 0.225 g
  • Leucine – 0.346 g
  • Lysine – 0.212 g
  • Methionine – 0.08 g
  • Cystine – 0.046 g
  • Phenylalanine – 0.194 g
  • Tyrosine – 0.181 g
  • Valine – 0.246 g
  • Arginine – 0.29 g
  • Histidine – 0.076 g
  • Alanine – 0.316 g
  • Aspartic acid – 0.406 g
  • Glutamic acid – 0.587 g
  • Glycine – 0.217 g
  • Proline – 0.167 g
  • Serine – 0.21 g

Spirulina benefits

Now that we understand a thing or two about spirulina nutrition, how does it all come together? What is spirulina capable of doing to support your wellness? Spirulina benefits your health in these ways:

Spirulina benefit #1: Supports gut health

Gut health is important, and in many cases, it diminishes as we age. We rely on our intestines to absorb the nutrients our body needs. If your gut isn’t in good shape, it can hinder nutrient absorption. It can also make you more likely to fall victim to chronic diseases. 

Research shows that spirulina may be helpful for supporting gut health as we grow older. In a 2017 study involving mice, spirulina powder exhibited a positive impact on gut microbiota. 

Spirulina benefit #2: May help manage diabetes

People with diabetes tend to have high blood sugar. Maintaining healthy blood sugar levels is essential when managing diabetes. 

Research shows the spirulina benefits diabetes management. In a 2018 study, spirulina supplementation worked effectively to lower blood sugar levels. And in a 2012 study, spirulina powder outperformed Metformin (a well-known diabetes drug) in helping to bring down blood sugar in test rats. 

Spirulina benefit #3: May boost muscle strength and endurance

When we exercise, it causes oxidative damage. This can ultimately leave us with muscle fatigue. If our muscles are fatigued, we won’t get as much from our workouts as we could. 

Spirulina benefits muscle strength and endurance. In a 2010 study, participants who took spirulina powder exhibited better exercise performance than those who didn’t. The study showed that spirulina consumption reduced muscle fatigue and supported greater endurance.  

Spirulina benefit #4: May help lower LDL cholesterol

Cholesterol is a fat that’s found in the blood. There are two types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL cholesterol supports your health by helping to detoxify the body. But LDL cholesterol is harmful; if levels are high, it can make you more likely to develop heart disease.

So, what is spirulina capable of doing for cholesterol? Research indicates that spirulina benefits wellness by helping the body maintain healthy cholesterol levels. In a 2016 meta-analysis, spirulina powder reduced total cholesterol, as well as LDL cholesterol. It also raised the level of healthy HDL cholesterol in participants.

In a 2013 study, participants who took 1 gram of spirulina daily exhibited lower triglyceride levels, less total cholesterol and less LDL cholesterol after a three-month period. 

Spirulina benefit #5: Supports healthy weight loss

Spirulina is nutrient-dense and low in calories. It’s packed with essential amino acids and proteins. Foods that are high in protein tend to be very satiating. This keeps you feeling full for longer periods of time, and this may ultimately encourage you to eat less. 

A 2016 study shows that spirulina benefits those who are seeking to achieve a healthy body weight. After three months of regular spirulina consumption (2 grams daily), participants showed reductions in body weight and body mass index (BMI). 

Spirulina benefit #6: May help reduce blood pressure

High blood pressure can place great strain on the heart, ultimately leading to cardiovascular disease. In a 2016 study, participants who regularly consumed spirulina powder showed improvements in blood pressure levels. 

Spirulina benefit #7: Excellent source of antioxidants

Antioxidants protect against oxidative damage and help reduce the amount of free radicals in the body. This can work to reduce chronic inflammation, a condition that’s been linked with ailments such as heart disease and cancer. 

So, what is spirulina good for when it comes to antioxidants? Spirulina’s main active component is phycocyanin; this is what gives this algae its rich blue-green color. Research shows phycocyanin is an antioxidant that works hard to battle oxidative stress, fight free radicals and stop inflammation.

Spirulina benefit #8: May help prevent cancer

Cancer is a leading cause of death in the U.S. Research indicates that spirulina benefits cancer prevention.

One study looked at people in India with precancerous lesions. Some in the study were given 1 gram of spirulina powder each day for a year, while others got a placebo. Of those taking spirulina, 45 percent saw their lesions disappear. Among those taking the placebo, only 7 percent saw a disappearance of lesions. 

Spirulina benefit #9: Improves allergy symptoms

Allergens such as pollen and animal hair can trigger a condition known as allergic rhinitis. This ailment causes your nasal passages to become inflamed. 

Research shows that spirulina benefits allergic rhinitis. In a 2008 study, participants who were given 2 grams of spirulina powder a day showed a dramatic reduction in symptoms such as itching, nasal congestion, sneezing and nasal discharge.  

Spirulina dose

Studies show that spirulina doses of anywhere from 1-8 grams per day can be effective. 

Next steps

What is spirulina capable of when it comes to helping you achieve your health goals? The best way to find out is to take this superfood for a test run. It’s sold online and at local health food stores. 

Support your spirulina supplementation with a clean, healthy diet. To add delicious, nourishing foods to your eating plan,subscribe to Fresh N’ Lean. For your convenience, we cook each meal and deliver it to your door. Our chef-prepared meal plans range from vegan to keto, and they’re loaded with foods designed to support you on your health journey. 

The post Spirulina Benefits and Nutritional Profile appeared first on Fresh n' Lean.


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