Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic grocery
Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

Maca Benefits: Can It Enhance Memory and Libido?

Looking for a quick brain boost? Maca benefits your memory. This Peruvian root vegetable can also help ramp up your level of sexual desire.

The post Maca Benefits: Can It Enhance Memory and Libido? appeared first on Fresh n' Lean.


Looking for a quick brain boost? Maca benefits your memory. This Peruvian root vegetable can also help ramp up your level of sexual desire.

The post Maca Benefits: Can It Enhance Memory and Libido? appeared first on Fresh n' Lean.

SUMMARY

Maca is a Peruvian plant that thrives in the rugged mountains of the Andes. It’s packed with nutrition and functions as an adaptogen. Maca benefits your health in several ways. For example, it can help balance hormone levels and improve memory.  

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Certain plants have nutrients that can give you a performance edge in demanding situations. 

Maca is one such plant. This cruciferous vegetable is native to Peru, and it’s used as a dietary supplement. Packed with nutrition, maca benefits your health in important ways, and it’s classed as an adaptogen. Studies show it can help improve libido, and it has the goods to help boost endurance and athletic performance. 

What is maca capable of doing to support you on your health journey? Let’s find out. 

In this article, we will:

  • Explain what maca is
  • Discuss how adaptogens such as maca affect the body
  • List key maca benefits
  • Offer guidance on how to consume maca

What is maca?

Maca is an edible Peruvian plant that grows in the Andes mountains. Its scientific name is Lepidium meyenii, and it’s also called maino, ayak willku, ayak chichira, maca-maca and Peruvian ginseng. Because of its potent nutritional punch, maca has been labeled a superfood.

Cruciferous vegetables have been hailed for their valuable mix of nutrients. Maca is a cruciferous vegetable. That means it’s related to other cruciferous plants, such as kale, cauliflower, broccoli and cabbage.

What is maca like as a cooking ingredient? The maca plant is a staple in Peruvian cooking. Its flavor is earthy and distinctive, and maca brings something unique to the table when it’s added to a dish. 

This vegetable has been consumed by indigenous Peruvians as a dietary supplement and food staple for centuries. It’s been cultivated in that region since the time of the Incas. The indigenous residents of Peru have long believed that maca benefits energy, mood and libido. Clinical and laboratory studies conducted during the past 50 years support these claims. 

It’s common for maca root to be ground into a powder. Maca root powder benefits wellness thanks to its concentrated nutrition, and it’s often used to give smoothies an extra boost of nourishment.  

Types of maca root

There are different types of maca, and you can identify them by their varying colors. Three of the most popular types are black maca, red maca and yellow maca:

  1. Yellow maca is the most common form of this plant, and it’s also the most affordable variant.
  2. Red maca has the sweetest taste, and it’s often used to help improve sexual function.
  3. Finally, there’s black maca. Black maca benefits wellness with its broad range of nutrition, and it’s the rarest form of this root vegetable. 

While maca’s nutrient breakdown varies from type to type, research shows that black, red and yellow maca all offer health benefits. 

Maca’s role as an adaptogen

Maca benefits your well-being in its role as an adaptogen. 

So, what is an adaptogen? An adaptogen is a plant that has the ability to help the body cope with stressful situations in a more efficient way. 

Stress can have a harmful physical effect on the body. It can take a toll on these glands:

  • Adrenal gland
  • Pituitary gland
  • Hypothalamic gland 

Adaptogens such as maca powder support your health by easing the stress response experienced by these glands. 

Maca and the stages of stress

Peruvian maca and other adaptogens help the body handle the stages of stress in a more productive way. There are three stages of stress: 

  • Alarm phase
  • Resistance phase
  • Exhaustion phase

Your body’s stress response kicks off with the alarm phase. During this phase, stress hormones such as adrenaline and cortisol are released. 

Next comes the resistance phase. Here, the body makes an effort to counter the physical changes that took place in the alarm phase. During the stage of resistance, you might feel more energized and clear-headed, and muscle performance may improve. If the stressor is removed during this phase, the body will return to normal. 

Finally, there’s the exhaustion phase. If the body experiences stress for extended periods of time, it may suffer exhaustion. This phase is marked by symptoms such as fatigue, depression and anxiety. 

So, what is maca capable of doing for the body during these stages of stress? Adaptogens such as maca powder work to extend the resistance phase of your body’s response to stressful situations. During the resistance phase, we may experience upgrades in cognition, clarity and muscle performance.

By prolonging the resistance phase, maca powder benefits your body’s ability to perform at a high level in stressful circumstances. 

Maca benefits

Maca supplementation can do good things for your well-being. What is maca capable of when it comes to overall health support?

Here are some ways in which maca benefits your health:  

Maca benefit #1: Enhances mood

Conditions such as anxiety and depression can be devastating. Research shows maca root is capable of providing relief to those who wrestle with these ailments. 

A 2006 study looked at the effect that yellow, red and black maca have on depression. The data showed that all three types of maca provided antidepressant activity. 

Maca benefit #2: Boosts libido and treats sexual dysfunction

Maca is perhaps best known for its ability to ramp up sexual desire. The research indicates there is scientific evidence to support the plant’s reputation in this area. 

A 2009 study analyzed the effect that maca supplements had on participants with mild erectile dysfunction. The data showed that maca supplementation improved general and sexual well-being in those wrestling with mild cases of erectile dysfunction. And a 2008 study linked maca supplementation with improved libido in both men and women. 

Maca benefit #3: Eases menopausal symptoms

A woman enters menopause when her menstrual periods come to a permanent halt. During this phase of life, estrogen levels decline. This decline can cause undesirable symptoms such as hot flashes, mood swings, vaginal dryness, sleep difficulties and irritability. 

Existing research shows that maca benefits menopausal women. The data shows that maca supplementation can help ease symptoms associated with menopause.

Maca benefit #4: May improve memory

A clear memory can boost our productivity. It can also help us feel more confident in both our personal and professional lives. 

Data shows that black maca benefits memory in notable ways. A 2011 study looked at the impact maca extract had on learning and memory. The study showed that black maca consumption improved memory impairment, thanks in part to its antioxidant activities. 

Maca benefit #5: May reduce prostate size

The prostate is a gland that only males possess. As men age, it’s common for this gland to grow larger. When the prostate grows in this way, it can cause problems such as difficulty passing urine. 

Studies show that red maca benefits prostate issues. In research involving rats, red maca was shown to reduce prostate size. 

Maca benefit #6: May boost endurance and athletic performance

Every little bit counts when you’re exercising or participating in an athletic event. Research shows that maca can help improve endurance and heighten athletic performance. 

A 2009 study looked at the effect maca consumption had on male cyclists. The research showed that those who took maca were able to improve the time it took them to complete a 25-mile bike ride. 

How to consume maca

Maca is available in many forms. You’ll find maca powder in health food stores, and this supplement is also available as a maca capsule. Additionally, maca is offered as a liquid extract. 

You can add powdered maca to your smoothies. You can also use it as an ingredient when preparing dishes such as oatmeal. And you can add maca powder to energy bars and a wide selection of baked goods. 

How much of this root vegetable should you consume each day to realize optimal maca benefits? In the studies that have been done to gauge this superfood’s effect on well-being, doses generally range from 1.5 to 5 grams per day. 

Next steps

What is maca capable of doing to support you on your health journey? If you think a maca supplement has something to offer, give it a try. Purchase maca powder, maca capsules or a maca root extract online or at your local health food store. 

Supplements such as maca are useful, but for optimal wellness, start with a healthy diet. To add tasty nutrition to your eating plan, subscribe to Fresh N’ Lean. We cook each chef-prepared meal and deliver it to your door. Our meal plans range from vegan to keto, and they include nourishing whole foods that support your good health. 

The post Maca Benefits: Can It Enhance Memory and Libido? appeared first on Fresh n' Lean.


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