Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

Ketosis: What Is It, and What Are Its Benefits?

Ketosis is a state that can be achieved in a low-carb eating plan. It can help treat neurological conditions such as epilepsy, and it supports healthy weight loss.

The post Ketosis: What Is It, and What Are Its Benefits? appeared first on Fresh n' Lean.

Ketosis is a state that can be achieved in a low-carb eating plan. It can help treat neurological conditions such as epilepsy, and it supports healthy weight loss.

The post Ketosis: What Is It, and What Are Its Benefits? appeared first on Fresh n' Lean.


Ketosis is a process that occurs when carb intake is reduced and your body is forced to burn fat for fuel. It can help you lose weight and improve your health. 

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. 

If you’re curious about the ketogenic diet, you’re probably also curious about ketosis. 

The ketogenic diet is more commonly known as the keto diet. Many people have found success using this low-carb eating plan to help them drop extra pounds and maintain a healthy weight. 

Essentially, ketosis — also known as nutritional ketosis or dietary ketosis — is the biological process that allows the ketogenic diet to help you burn fat more efficiently and achieve healthy weight loss. If you want the keto diet to work for you, it can be helpful to have a full understanding of what ketosis is and what it means for the body. 

With that in mind, let’s take a closer look at what dietary ketosis is all about. 

In this article, we will: 

  • Define ketosis and explain how it affects you biologically
  • Explain the relationship between ketosis and the ketogenic diet
  • Let you know if ketone supplements are beneficial for weight loss
  • Discuss the difference between nutritional ketosis and ketoacidosis 
  • List the benefits of ketosis
  • Share some ketosis side effects
  • List foods to eat and foods to avoid if you want to reach ketosis

What is ketosis?

A ketosis definition has to begin with a discussion about carbohydrate intake. 

Your body typically uses carbohydrates as a source of fuel. But what happens when carbohydrate intake is restricted? That’s when a process called ketosis kicks in. 

Ketosis takes place when your body doesn’t have enough carbohydrates to provide the energy it needs to function. Instead of relying on carbohydrate intake for energy, your body turns to fat.

It burns this fat and uses it to make things called ketones. Each ketone (also referred to as a ketone body) that is generated during this process is used to provide you with the energy your body needs to function. 

Once ketone production kicks in, the body is said to be in ketosis. 

Ketosis, ketones and glucose

Ketosis is a metabolic state. Each ketone that is generated is found in the blood, so there are high blood ketone levels during this process. 

As we’ve mentioned, ketosis occurs during periods of carbohydrate restriction. 

Glucose (also known as blood sugar) is the body’s preferred energy source. Each carbohydrate we consume is easily converted to glucose. As a result, the body turns to carbs when looking for sources of glucose to be used for the process of generating energy. 

Typically, glucose is stored in your liver. It’s released from the liver on an as-needed basis when energy is required. However, if your carbohydrate intake has been extremely low for a day or two, this will wipe out your body’s glucose reserves. 

It’s important to note that your liver can make some glucose from the amino acids found in the protein you eat. This process is known as gluconeogenesis. However, gluconeogenesis doesn’t provide nearly enough glucose to fully meet your body’s needs. The brain, especially, requires a constant supply of glucose to function at its best. 

Ketosis provides an alternative source of energy when your body’s glucose levels are low. Via nutritional ketosis, your body is able to get the energy it needs to function well when carbohydrate intake is low or non-existent. 

Not every ketone produced during ketosis is needed for energy. Each ketone that isn’t used for energy production is excreted via the kidneys and the urine. 

Ketone bodies, fat and the liver

As with glucose, ketone bodies are made in the liver. The liver turns to two sources when producing ketones: the fat you eat (dietary fat) and your own body fat. 

The liver produces ketone bodies even when you’re eating a diet that’s higher in carbs. When a carb-restricted diet causes glucose and insulin levels to plummet, the liver steps up its ketone production, generating more ketone bodies than it normally does. This is done to help ensure that the brain has all the ketone bodies it needs for energy. 

The liver makes different types of ketone bodies. Two of these are beta-hydroxybutyrate (BHB) and acetoacetate. There’s also acetone, which is produced when acetoacetate is broken down. BHB is the ketone body that’s typically measured in the blood. 

Once the level of ketone bodies in your blood reaches a certain level, you’re said to be in nutritional ketosis. 

So, what ketone level is required to reach this state? Ketogenic diet experts state that nutritional ketosis is reached when there is a minimum of 0.5 mmol/L of BHB present in the blood. 

Ketosis and the ketogenic diet

The ketogenic diet is low in carbohydrates. This is designed to put you into ketosis. 

How low does your carb intake have to be to set ketosis in gear? 

The exact level of carb intake required to raise your blood ketones and trigger ketosis can vary from one person to the next. However, for nutritional ketosis to kick in, you generally need to consume fewer than 50 grams of carbs per day. 

A keto diet isn’t your only option if you want to reach a state of ketosis. You may also be able to achieve dietary ketosis via intermittent fasting. Intermittent fasting is an eating schedule that requires you to abstain from food for set periods of time. 

How can you tell if your diet has put you in a state of nutritional ketosis? You can figure this out by measuring the ketone levels in your blood. You can do this by using a tool such as a ketone meter. 

Are ketone supplements beneficial for weight loss?

Ketone supplements are available that are designed to support the keto diet. Ketones that come from a synthetic source outside your body are known as exogenous ketones. Ketone supplements often include ingredients such as exogenous ketones. These may take the form of ketone salts or an ingredient known as a ketone ester. 

The research so far on ketone supplements has been mixed. Some studies show these supplements may help decrease your appetite, which supports weight loss. But other studies show that these supplements may hinder weight loss by preventing the body from effectively burning stored fat. 

Nutritional ketosis vs. ketoacidosis

Nutritional ketosis is sometimes confused with ketoacidosis. The two are actually very different. 

Ketosis is a natural state that allows the body to utilize fat for energy. It can be used as a tool for improving your health. 

Ketoacidosis — also known as diabetic ketoacidosis — is a condition that’s associated with diabetes. Diabetic ketoacidosis is dangerous and has the potential to be fatal. It mainly affects those with type 1 diabetes, and it sets in when not enough insulin has been given.

With diabetic ketoacidosis, insulin levels become very low. There isn’t enough insulin present to allow blood glucose to enter the cells, and this places the body in starvation mode. The body starts to convert fat and protein into ketones at a dangerously rapid rate — a rate much higher than that seen in nutritional ketosis. 

Diabetic ketoacidosis can cause the blood to become acidic, and this can trigger serious health problems. 

Ketosis benefits 

Nutritional ketosis provides these benefits:

1. Helps treat epilepsy

Epilepsy is a brain disorder that can result in seizures. According to the Epilepsy Foundation, epilepsy is the fourth most common neurological problem in the United States. The only health conditions within this category that occur more frequently are migraine, stroke and Alzheimer’s disease. It’s estimated that 1 in 26 people in the U.S. will develop epilepsy at some point in their life. 

Drugs are used to treat epilepsy, but they aren’t effective in all cases. Ketosis appears to have a beneficial effect on this neurological condition. Back in the 1920s, researchers discovered that a ketogenic diet could be used to treat epilepsy in people who didn’t respond to drugs. 

This approach seems to be especially effective in children. Studies show that many children with epilepsy have experienced a reduction in seizures or complete remission while following a ketogenic diet. 

2. Supports healthy weight loss

Many of the people who adopt a keto diet do so because ketosis has a positive effect on weight loss. Ketosis can help the body burn fat more efficiently; it’s also possible to build muscle mass while following a keto eating plan. A ketogenic diet may be able to help you move past plateaus and achieve fat loss that other diets have failed to deliver. 

Many of us turn to low-fat diets when seeking to lose weight. Some studies indicate that a ketogenic diet may be more beneficial for weight loss than low-fat diets.  

3. May help treat type 2 diabetes

Ketosis and a ketogenic diet may be helpful for the treatment of type 2 diabetes. 

The ketogenic diet is low in carbs. A 24-week study looked at the impact of a low-carbohydrate diet on people with type 2 diabetes. The research showed that those who followed the keto diet saw notable improvements in glycemic control and medication reduction. 

4. May help treat Parkinson’s disease

We’ve mentioned that ketosis and a keto eating plan can be useful in treating epilepsy. It turns out that a ketogenic diet can also be effective in treating another neurological condition: Parkinson’s disease. 

In a 2018 study, participants with Parkinson’s experienced improvement in motor and nonmotor symptoms on a ketogenic diet. 

5. May help treat metabolic syndrome

Metabolic syndrome is often referred to as prediabetes. One symptom is a large waistline — 35 inches or more in women and 40 inches or more in men. Other symptoms include high blood pressure and elevated fasting blood sugar levels.

Those with metabolic syndrome are at higher risk for developing diabetes. They’re also more likely to develop a metabolic disorder related to insulin resistance, such as heart disease. 

Research shows that a keto diet can provide huge benefits for those with metabolic syndrome. In one study, participants with metabolic syndrome decreased triglycerides and lost 14 percent of their body fat on a ketogenic diet. 

Ketosis side effects

Ketosis sometimes comes with a few side effects.

You may feel a bit run down when first starting a keto diet. This condition is often called “keto flu,” though it isn’t an official medical ailment. Some speculate that it may be caused by the effect of your body withdrawing from sugar and carbs. 

You may also notice these ketosis side effects: 

  • Headaches
  • Nausea
  • Brain fog
  • Trouble sleeping 
  • Sugar cravings
  • Sore muscles
  • Bad breath (also known as keto breath)

Hang in there. These side effects are all temporary and usually go away after your body has gotten used to ketosis and a ketogenic diet. 

Foods that support ketosis

Carbohydrate restriction is essential if you want to achieve ketosis. 

Here are some low-carb foods that are keto-friendly;

  • Salmon
  • Shrimp
  • Asparagus 
  • Cauliflower 
  • Zucchini 
  • Eggplant
  • Kale 
  • Lettuce 
  • Tomatoes
  • Cheese
  • Beef
  • Chicken 
  • Turkey
  • Eggs
  • Coconut oil
  • Greek yogurt
  • Olive oil
  • Almonds
  • Brazil nuts
  • Pecans 
  • Macadamia nuts
  • Chia seeds
  • Flax seeds
  • Butter 
  • Cream
  • Shirataki noodles
  • Olives
  • Unsweetened coffee
  • Dark chocolate
  • Unsweetened tea

Foods to avoid

If you want to make ketosis work for you, stick to low-carb foods such as meats, fish and keto vegetables. With your food intake, avoid these high-carb menu items:

  • Grains 
  • High-sugar fruits such as bananas, dates, mangos and pears
  • Juices
  • Honey
  • Syrup
  • Sugar
  • Starchy vegetables 
  • Chips
  • Crackers
  • Baked goods such as cakes and pastries

Next steps

Now that you know all about ketosis, you can make the ketogenic diet work for you. Visit your local grocery store to stock up on keto-friendly foods. 

If you want to begin a ketogenic diet but would rather skip the shopping and cooking, subscribe to Fresh N’ Lean. We deliver your meals straight to your front door. Our chef-prepared meal plans range from keto to paleo, and they’re all made with organic food. 

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