Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic grocery
Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

Tennis Icon Sloane Stephens Has a Drive for Success

A tennis player since the age of nine, Sloane Stephens is a born winner. She owes her victories to focus and dedication.

The post Tennis Icon Sloane Stephens Has a Drive for Success appeared first on Fresh n' Lean.


A tennis player since the age of nine, Sloane Stephens is a born winner. She owes her victories to focus and dedication.

The post Tennis Icon Sloane Stephens Has a Drive for Success appeared first on Fresh n' Lean.

SUMMARY

Sloane Stephens is a tennis player who has risen to become one of the stars of her sport. She discusses the role that hard work and determination have played in her climb to the top.

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. 

Undoubtedly, 2020 was a rough one for many, but 2021 is full of opportunity. To help you get the year off to a flying start, we’re presenting our “I Am Potential” series — articles designed to help you succeed, thrive and prosper in 2021. 

The start of a new year is a perfect time to take stock and recalibrate. 

Are you happy with where you are in life? If not, you have the chance to change course. To get the ball rolling, you’ll need to set goals and create a plan that can help you realize your objectives. Regardless of where you want to go and what you want to achieve, there’s one fact that always holds true: You and you alone have the power to make your dreams a reality. 

To remain inspired as you set off down this path, look to the stories of those who have transcended obstacles to achieve greatness in their lives. Their triumphs and struggles can be your teacher, guiding you toward a life filled with greater fulfillment and success. 

With that in mind, we’ve reached out to a few top athletes to hear about their plans for starting fresh in 2021. These stars are all top contenders in their respective sports. They’re also Fresh N’ Lean partners who’ve had great success integrating our meal plans into their daily regimen. 

Meet tennis champion Sloane Stephens

Sloane Stephens is a tennis player who is one of the brightest lights in her sport. Based in Florida, she’s the child of athletes; her mother was an All-American swimmer at Boston University, and her father was an NFL running back. 

Tennis entered Sloane’s life when she was just a child; she first discovered the sport at the tender age of nine. In the years since, her skill was nurtured and developed, and she went pro in 2009. Her wins so far include a U.S. Open title, and she’s just getting started. 

Here’s what Sloane Stephens had to say about her successes, inspirations and plans for the future:

1. Finally, 2021 has arrived. What steps did you take to close out 2020 physically and mentally strong?

Obviously, 2020 was so crazy. So, I think 2021 is going to be kind of crazy as well. I made sure my body was good and my mind was right, and I did everything I could to get refreshed for another crazy year. I’m happy to be able to work out and still do the things I like to do. 

2. Can you share one resource (for example, a book, article, Instagram post or quote) that’s helped you become a better version of yourself?

On Instagram, my two favorite accounts are We’re Not Really Strangers and The Good Quote. They both post a lot of real-life stuff that’s totally relatable.

3. Please tell us about the routine you follow each morning.

I like to work out fairly early. At around eight, I’ll have breakfast. Then I’ll shower, get ready and prepare to face the day. 

4. If you could choose only one word for 2021, what would it be?

Gratitude. 

5. How do you reset when you feel like you need to get back on top of your game?

I’ll do an at-home spa, do a little face mask, steam my face. I’ll take a long shower. I take more time for myself when I need to reset my body and mind. Then I can get back to where I was and refocus. 

What I personally did during quarantine was build a gym in my garage. That meant I didn’t have to go anywhere to work out – I had everything right there. I worked out every day. I really enjoy working out at home now, which I never did before. 

7. How do you define potential?

I feel a lot of people have so much potential, but they just don’t execute on it, or they don’t work hard enough. There are things holding them back. I see a lot of potential in so many people, even myself. The best thing we can do for ourselves is strive to do more.

8. When did you realize your potential to become a champion?

I knew I was good at tennis. I knew that a goal of mine would be to win a tournament. So, I just worked hard until I got there and tried to do the best I could.  Obviously, being a professional tennis player is not an easy road. There’s a lot of competition, but the end game is to be the very last person standing. And sometimes it doesn’t happen. But I think the passion and the drive you have for your sport is what keeps you going.

9. How should the people reading this article harness their potential? And how can they become winners at what they do? 

You have to work hard, and you have to be dedicated to whatever it is that you’re doing. In sports and in life, there are many things that take hard work and dedication. You also have to have passion for whatever it is you’re doing. At the end of the day, that’s the one thing that will keep you going.

10. You’ve committed a significant part of your life to your sport. What specific moments make all your sacrifices worth it?

I love winning. The journey is not easy, but it’s super cool to look back and see what you’ve done. And then say, “You know what? I can do more. And I’m going to push myself to be better.”

11. In your opinion, what has been the most pivotal moment of your career?

I had a foot injury that required surgery. I didn’t know if I would ever play again afterward – everything was a huge question mark. Then I recovered, and I was able to play in five or six tournaments. One of those tournaments was the U.S. Open, and I won – I would have never thought that would be possible after not playing for 11 months due to an injury. That experience changed the course of my life. It impacted how I think and the level of belief I have in myself.  

12. In your opinion, what makes an athlete great?

The things that make an athlete great are desire, passion, working hard and love for your sport.

Next steps

Sloane Stephens knows that we can achieve seemingly impossible results if we maintain the right mindset. Let her winning attitude inspire you as you chart your own course to greatness. 

Healthy food gives you the fuel you need to maximize your potential. Subscribe to Fresh N’ Lean if you want easy access to nourishing, chef-prepared meals. We offer a choice of five meal plans for you to choose from, and our organic cuisine is conveniently delivered to your door.

The post Tennis Icon Sloane Stephens Has a Drive for Success appeared first on Fresh n' Lean.


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