Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

Success Strategies from Baseball Great Jimmy Nelson

Dogged by injuries in 2020 that kept him from playing a single game during the season, baseball pitcher Jimmy Nelson is no stranger to adversity. But this winner knows how to survive a setback and return stronger than ever.

The post Success Strategies from Baseball Great Jimmy Nelson appeared first on Fresh n' Lean.


Dogged by injuries in 2020 that kept him from playing a single game during the season, baseball pitcher Jimmy Nelson is no stranger to adversity. But this winner knows how to survive a setback and return stronger than ever.

The post Success Strategies from Baseball Great Jimmy Nelson appeared first on Fresh n' Lean.

SUMMARY

Jimmy Nelson is one of baseball’s top pitchers, and he’s played with teams such as the Milwaukee Brewers and Los Angeles Dodgers. He talks about steps you can take to turn setbacks into triumph.

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. 

Undoubtedly, 2020 was a rough one for many, but 2021 is full of opportunity. To help you get the year off to a flying start, we’re presenting our “I Am Potential” series — articles designed to help you succeed, thrive and prosper in 2021. 

It’s official: 2020 is history.

The year 2021 has dawned, and with its arrival comes the opportunity for a fresh start.  

With the new year still in its infancy, you have the perfect opportunity to draft a road map for change in your life. What would you like to improve? What transformations would you like to make? Now is the time to take a look at what’s working in your life and what isn’t. This new year brings with it the chance to make a potent and life-changing reset in the areas that matter most. 

As you’re putting your plan together, take inspiration from the life stories of those who have beat the odds and triumphed. Every setback and subsequent redemption that they’ve experienced holds a lesson that can help you reach your full potential and live your best life.

With that in mind, we’ve reached out to a few top athletes to hear about their plans for starting fresh in 2021. These stars are all top contenders in their respective sports. They’re also Fresh N’ Lean partners who’ve had great success integrating our meal plans into their daily regimen. 

Meet baseball pitcher Jimmy Nelson

Today, we’re connecting with baseball great Jimmy Nelson. Born in Klamath Falls, Oregon, Jimmy was drafted in high school to play in the majors, but he put those plans on hold for a college education. Since then, he’s played in Major League Baseball (MLB) for teams such as the Milwaukee Brewers. 

Jimmy Nelson signed to pitch for the Los Angeles Dodgers in 2020, but lumbar surgery prevented him from playing a single game during the season. For 2021, this extraordinary pitcher is focused on recovering from his injury and returning to his sport stronger than ever before. 

Here’s what he had to say about his successes, inspirations and plans for the future:

1. What steps are you taking to start 2021 physically and mentally strong?

I’m continuing rehab and training here in Florida. And I’m making sure I’m ready come spring training 2021. Also, I’m spending time with the family — we don’t always get to spend time together during the season. 

2. Can you share one resource (for example, a book, article, Instagram post or quote) that’s helped you become a better version of yourself in 2020?

Anything by Ryan Holiday and David Goggins. Both of those authors have solid reads. 

3. Please tell us about the routine you follow after a workout.

After a workout, I make sure to refuel and do some breath work. I also start the recovery process, which can include many things: contrast baths, H-Wave, hyperbaric/oxygen chamber, meditation, etc. Work hard, recover hard. 

4. If you could choose only one word for 2021, what would it be?

Resiliency. 

5. How do you reset when you feel like you need to get back on top of your game?

I find some alone time to reflect and clear the mind. I also spend time with family to refocus on what’s important. It’s important to trust your routine, move on from and learn from mistakes, and use what you’ve learned to your advantage. 

The big challenges have been injury, surgery, rehab and getting back into training after having to take off months after surgery. And overall, overcoming the last three-plus years of injuries, surgeries, and rehabs.

With my high output of work on a daily basis, it’s important for me to make sure I get enough food to match my workload – and quality food at that. 

8. How do you define potential?

Potential is a mental and physical ability level that can be reached and surpassed with the right type of consistent work. 

9. When did you realize your potential to become a star?

I first realized my potential when I got drafted in high school. 

10. How should the people reading this article harness their potential? And how can they become winners at what they do? 

It’s important to be consistent, listen to others and be open to change. You also have to work hard and learn to love the difficulty of things. Additionally, I think it’s essential to appreciate what you have and pass on what you’ve learned to others.

11. You’ve committed a significant part of your life to your sport. What specific moments make all your sacrifices worth it?

Getting a scholarship and getting drafted are right up there. Also, getting to MLB and providing for my family.

12. In your opinion, what has been the most pivotal moment of your career?

The most pivotal moments were in high school and college when I learned my potential and fell in love with the work. The drive and work ethic started then.

13. What failure are you proudest of?

There were failures in college, minor leagues, and MLB that I had to overcome, learn from and work through. None in particular stand out because they all shape you into the person you end up being. They’re like pieces to a puzzle; some people just have bigger puzzles to put together that take longer. Keep plugging away. 

14. In your opinion, what makes an athlete great?

The things that make an athlete great are humility, consistency, desire, work ethic and being a good teammate. 

Next steps

Jimmy Nelson is working hard to recover from injuries so he can have a winning season in 2021. Use his drive and determination to inspire you as you plan your own course to success. 

Get the healthy food you need to fuel your ambitions by subscribing to Fresh N’ Lean. We offer a choice of five meal plans for you to choose from, and our organic cuisine is conveniently delivered to your door.

The post Success Strategies from Baseball Great Jimmy Nelson appeared first on Fresh n' Lean.


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