Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic grocery
Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

Fake Meat: Better than the Real Thing?

Some fakes are better than the real thing. Fake meat improves on real meat in many of the ways that matter most.

The post Fake Meat: Better than the Real Thing? appeared first on Fresh n' Lean.


Some fakes are better than the real thing. Fake meat improves on real meat in many of the ways that matter most.

The post Fake Meat: Better than the Real Thing? appeared first on Fresh n' Lean.

SUMMARY

Whether you’re talking about a veggie burger, vegan sausage, plant-based chicken or faux ground beef, fake meat is everywhere. It offers some distinct advantages over the real thing.

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. 

For many people, the word “fake” has a less-than-positive connotation.

In some cases, that connotation is warranted. For example, a fake Rolex obviously lacks the quality of the genuine article. 

But in other cases, fakes use technology and innovation to improve on the real thing. They’re able to offer advantages that the real thing doesn’t. 

Take vegan leather, for example. It’s evolved in recent years. It can be made from a wide range of sustainable materials, from pineapple leaves to cork. If you want a cruelty-free leather substitute that looks perfectly authentic, there are vegan leather choices available that fit the bill.  

One particular fake product has been attracting lots of attention lately: fake meat.

It’s everywhere these days. You’ll find it on supermarket shelves, in high-end eateries and at fast food chain restaurants. 

Is it better than the real thing? 

In this article, we’ll define fake meat and explain how it’s made. Then we’ll see how this food compares to real meat in certain key areas. 

What is fake meat?

Fake meat – also known as faux meat or mock meat – is a meat substitute. This meat alternative is designed to mimic the taste and appearance of the real thing. These products are typically plant-based.

There are many different brands of fake meat on the market. The ways in which this food is produced sometimes differs from brand to brand. 

How is fake meat made?

With many faux meat products, the main ingredient is soy protein. Soy is a great ingredient to use, because, like real meat, it’s high in protein.

The challenge with soy concerns texture. While real meat is fibrous, soy is globular.  

To help it mimic the texture of actual meat, soy is put through a process that makes its pores more fibrous. The molecules are then held together using a gel such as xanthan gum. The end result is a food that imitates the stuff produced by cattle and chickens. 

In other cases, fake meat products are produced using wheat gluten. Gluten has a naturally chewy, stretchy texture that makes it an ideal choice for a meat substitute. 

Some faux meats use pea protein as a main ingredient. Pea protein is an easily digestible protein source, and it’s made from yellow peas. It contains all nine essential amino acids, and that makes it a complete protein. It’s rich in iron and naturally gluten-free. 

Cell-based meat is an option on the horizon. Also known as lab-grown meat, cultured meat or clean meat, this type of faux meat is still in the development phase. It’s produced by cultivating animal cells in vitro.

Unlike real meat, cell-based meat doesn’t require the slaughter of animals. However, it’s still an animal-based meat product, so it won’t do it for you if you’re a vegan or vegetarian.

Cell-based meat hasn’t hit supermarket shelves just yet, but it’s expected to be available within the next year or two. 

Is fake meat better than the real thing? 

It certainly can be.

Here are five ways in which fake meat surpasses the real thing:

1. Better texture

The thing that makes meat taste like meat is its texture. But that texture isn’t always perfect. Chicken can sometimes be overly dry. And beef can sometimes be stringy and chewy. 

Fake meat differs in quality from brand to brand, and some brands do a better job of creating a convincing imitation than others. Still, the brands that do it well do it really, really well. They manage to create plant-based meat that is moister and more uniform in texture than the real thing could ever be. 

One of our favorites in this department is a vegan chicken made by Daring. This food doesn’t just taste like real chicken; in many ways, it improves on it. It even separates just like chicken when you pull it apart with your hands.

We’re also fans of meat alternatives made by Beyond Meat. This brand’s product range includes everything from vegan meatballs to plant-based burgers.  

2. No hormones or antibiotics

Animal protein that’s been commercially raised is given hormones to speed up growth and antibiotics to ward off disease. These practices can have negative consequences for human health. 

Take antibiotics, for example. Poultry that’s been pumped with antibiotics can develop resistant bacteria. If you ingest this bacteria via the chicken on your plate, you may develop a resistance to the antibiotics your doctor gives you to fight off an infection. 

This can be especially concerning for those with compromised immune systems. This group includes those with HIV/AIDS, and people who are being treated for diseases such as diabetes and cancer. 

Fake meat is 100 percent free of hormones and antibiotics. That fact makes it a better choice than commercially raised meat if you’re seeking to limit your exposure to these chemicals. 

3. Less saturated fat

By now, most of us are aware of the dangers of saturated fat. Red meats such as pork, beef and lamb are loaded with it. The American Heart Association makes it clear that eating too much of this type of fat can raise your cholesterol and increase your risk of heart disease. 

Many brands of fake meat contain some saturated fat (derived from plant-based sources), but there’s much less of it than you’ll find in foods made with real meat. This fact makes faux meat a superior choice if you’re seeking to reduce the amount of saturated fat in your diet.

4. No cholesterol

You probably know the story regarding cholesterol. This is a waxy substance that can lodge in your blood vessels. It can build up over time and block your arteries. In some cases, a cholesterol deposit can suddenly break free and form a clot that leads to a heart attack or a stroke. 

Our bodies naturally produce cholesterol, and a certain amount is necessary to build healthy cells. However, if there’s too much, it can cause problems. 

A diet that’s high in cholesterol can compromise your health. It can raise cholesterol levels in your body and increase your risk of stroke and heart disease. There’s lots of cholesterol in red meat. 

Plant-based faux meat is completely free of cholesterol. As such, it’s a better choice than real meat for heart health. 

5. Eco-friendly and cruelty-free

Eating real meat has an effect on the environment. It takes lots of pesticides, fertilizer, animal feed and water to raise the animal protein required for this type of meat consumption. And the process releases greenhouse gases and a range of harmful chemicals into our air and water. If more people eliminated meat from their diets, the environment benefits would be huge. 

Then there’s the fact that real meat requires the slaughter of animals. Some people prefer to consume food that’s cruelty-free. 

Fake meat gives you the look and taste that make real meat so appealing. But this substitute doesn’t have the same negative environmental impact as real meat, and no animals are harmed during its production. 

Next steps

Head down to your local grocery store, and toss a meatless burger or some veggie chicken in your shopping cart. Judge for yourself whether these meat alternatives taste better than the real thing. 

If you’d rather have someone else do the cooking, subscribe to Fresh N’ Lean. Our Standard Vegan meal plan includes tasty plant-based beef from Beyond Meat and delicious vegan chicken from Daring. Let us deliver healthy, organic food to your doorstep. 

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