Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic grocery
Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

90+ Keto Resources to Make Your Diet Journey Easy

If you're about to get started on a keto eating plan and feel overwhelmed, don't despair. We've put together a list of keto resources that will help you smoothly ease your way into this healthy diet.

The post 90+ Keto Resources to Make Your Diet Journey Easy appeared first on Fresh n' Lean.


If you're about to get started on a keto eating plan and feel overwhelmed, don't despair. We've put together a list of keto resources that will help you smoothly ease your way into this healthy diet.

The post 90+ Keto Resources to Make Your Diet Journey Easy appeared first on Fresh n' Lean.

SUMMARY

If you’re new to the keto lifestyle, getting a handle on the things you need to know to succeed at this eating plan can be challenging. We’ve assembled a one-stop keto resource that lists websites, food lists, recipes and apps that can help you on your journey.

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. 

First-time keto dieters may find it daunting to search for reliable food lists, recipes and relevant guides.

They’re scattered across the web. I had the same experience when I started with keto too.

When I learned how easy it is to misuse the diet, I immediately understood the importance of being armed with solid advice. Because when followed correctly, this low-carb, high-fat diet puts you in a state of nutritional ketosis  – a metabolic state that improves your health, fitness, brain and physical performance.

As a beginner or someone who has stalled along the way, you’ll probably ask questions such as:

  •     What are some articles that explain how keto is done?
  •     What foods are allowed and not allowed?
  •     How can I track my diet?
  •     What supplements can I take?

Don’t worry! We’ve put together a comprehensive list of the best keto resources, tools and strategies. Everything you need is right here.

Table of contents

  • Keto 101 websites
  • Keto food lists
  • Keto recipes
  • Keto meal delivery & meal plans
  • Eating out on keto
  • Keto apps
  • Ketone testers
  • Keto & exercise
  • Keto supplements
  • Keto cookbooks
  • Keto vs. other diets
  • Keto communities
  • Keto celebrities & athletes

Keto 101 websites

These keto resources explain the diet, how it works, how to get started and how to use it safely and effectively for weight loss and other goals. 

  • Fresh N’ Lean – Fresh N’ Lean provides a beginner-friendly guide that answers common keto questions, from how the diet works to tips on dining out.
  • Diet Doctor – A highly visual guide that explains the keto diet and includes helpful links to relevant resources.
  • Kiss My Keto – Kiss My Keto covers the different types of ketogenic diets and the benefits you gain when going low-carb.
  • Perfect Keto – This guide contains a helpful infographic that highlights all the basics of keto for the total beginner.
  • Virta Health – Virta Health discusses ketones, ketogenesis, nutritional ketosis and keto-adaptation.
  • Ketogenic Girl – This brief guide defines the keto diet and important precautions that you should follow if you plan on starting the diet.
  • Dr. Axe – If you’re looking to lose weight on keto, Dr. Axe reveals six diet mistakes and steps to succeed on the diet.
  • Bulletproof – In this guide, you’ll find common keto side effects and what to do about them.
  • Healthful Pursuit – Created by a nutrition educator, this guide teaches women the benefits of keto and how to make it work for them.
  • HVMN – Learn the what and why of ketosis and other fundamentals in this scientific keto resource.
  • Kettle & Fire – Kettle & Fire highlights the top three mistakes that one should watch out for on a keto diet.

Keto food lists

Before you go shopping at the grocery store to fill your keto pantry, print out at least one of these food lists.

  • What to eat – A list of all of the foods allowed on the ketogenic diet
  • What not to eat – A list of foods to avoid on keto to burn fat and stay in ketosis
  • Grocery list – What to buy on your next trip to the grocery
    • Standard keto grocery list (produce, meat, seafood, dairy, deli)
    • Vegan keto grocery list
    • Vegetarian keto grocery list
  • Snack list – A list of 46 mouth-watering, low-carb snacks to keep you full and satisfied
  • Dessert list – A list of 75 keto-friendly desserts that will satisfy your sugar cravings
  • Dinner list – If you’re strapped for time, here are 40 must-try keto dinner recipes
  • Lunch list – 11 lunch ideas that’ll meet your keto goals on typical days and special occasions

Keto recipes

What can I make for breakfast, lunch, dinner and dessert on a keto diet? Turn to these keto resources for some noteworthy recipes worth trying.

Breakfast

  • Breakfast sandwich from Hey Keto Mama
  • Keto protein pancakes from Fresh N’ Lean
  • Sausage, egg and cheese casserole from Wholesome Yum
  • Breakfast cups from Delish
  • Breakfast burrito from Ditch the Carbs
  • Bacon egg and cheese bites from Maebells

Lunch

  • Grilled veggie plate from Diet Doctor
  • Keto burgers from Fresh N’ Lean
  • Keto salmon poke bowl from My Keto Kitchen
  • Low-carb chili (gluten-free) from Perfect Keto
  • Avocado egg salad from Happy Healthy Mama

Dinner

  • Garlic chicken with broccoli and spinach from Gimme Delicious
  • Keto mac & cheese from Delish
  • Creamy low-carb pork chops from What’s In The Pan
  • Keto meatballs and sauce from Taste of Home
  • Seared salmon and asparagus with easy hollandaise from Ruled.me

Desserts

  • Keto strawberry ice cream from Fresh N’ Lean
  • Peanut butter chocolate brownies from Kiss My Keto
  • Keto cheesecake from Wholesome Yum
  • Keto brownies from Fresh N’ Lean
  • Vanilla pound cake from Keto Mama

Keto meal delivery & meal plans

When your schedule is hectic, order from a keto meal delivery company or prep your meals in advance.

Meal delivery

  • Fresh N’ Lean – Recommended by Forbes, GMA, The Huffington Post and others, Fresh N’ Lean delivers certified organic, chef-prepared, ket-friendly meals for breakfast, lunch and dinner. 

Meal plan ideas

  • 14-Day Meal Ketogenic Meal Plan from Diet Doctor
  • 7-Day Keto Meal Plan for Weight Loss from Perfect Keto
  • Complete Meal Plan for Bodybuilding from Bodybuilding.com

Eating out on keto

Adhering to a ketogenic diet doesn’t have to be a struggle when you’re not at home. These guides show you how to succeed at keto when dining out.

  • How to Eat a Keto Diet When Dining Out from Diet Doctor
  • 27 Best Restaurants for Keto Dieters from Everyday Health
  • Keto Vegetarian Food Options at Major Restaurants from Vegetatio

Keto apps

Do you need help in tracking your macros? How about meal prep? These apps will make sure you stay on top of your diet goals.

  • Carb Manager – This app lets you quickly search macros from its database of over 1 million foods.
  • Keto.app – Lets you set personal goals and makes sure that you meet them with its food, water, body fat and activity tracker.
  • Senza – If you’re looking for an easy way to monitor your daily carb consumption, choose Senza.
  • Total Keto Diet – With over 800 recipes, this app is sure to make your keto lifestyle more delicious and enjoyable.
  • 8fit – This app teaches you to strive for progress rather than perfection on a keto diet.
  • My Macros+ – This app promises to be the “complete diet tracking solution” with its tracking features, meal ideas and social features.
  • FatSecret – Need a food diary to keep you on track at any time and any place? This app is totally free, and it’s perfect for keto foods and recipes.
  • PlateJoy – Featured in SHAPE and The Wall Street Journal, PlateJoy saves you time while ensuring that you eat better.

Ketone testers

The only sure way to know that you’re in ketosis is to test your actual ketone levels. You can measure them through blood, breath and urine. Here are your options when it comes to reliable ketone testers.

Blood ketone testers

  •     Keto Mojo
  •     Precision Xtra
  •     FreeStyle

Breath ketone testers

  •     Ketonix
  •     LEVL

Urine ketone testers

  •   Perfect Keto
  •   Kiss My Keto

Keto & exercise

There are certain tips to keep in mind when following a ketogenic diet and exercising. Start with the information discussed in these keto resources.

  •     The complete guide to exercising on keto
  •     Intermittent fasting and keto
  •     How keto can affect your workouts
  •     Keto-friendly pre-workout snacks
  •     How to crush your workouts on keto
  •     HIIT workouts for weight loss on keto

Keto supplements

What supplements can you take on a low-carb, high-fat diet? How does each supplement benefit you? Learn from the keto resources listed below.

  • MCT oil – Medium chain triglycerides (MCTs) are converted into ketones in your liver, providing you with an instant source of energy.
  • Electrolytes – Electrolytes help fight and prevent symptoms of the keto flu as your body enters ketosis.
  • Omega-3 fatty acids – Omega-3 reduces inflammation and supports heart health.
  • Exogenous ketones – Exogenous ketones can be consumed by anyone who wants to enter ketosis faster and minimize the effects of the keto flu.
  • BCAAs (branched-chain amino acids) – BCAAs support your fitness goals by maintaining muscle mass and reducing post-workout muscle soreness.
  • Collagen – The most abundant protein in your body, collagen supports your skin health, joints, hair and heart.

Keto cookbooks

Want a collection of recipes that you can rely on anytime you need a convenient and drool-worthy meal for yourself and your family? Check out these seven cookbooks from keto industry experts. 

  •     Keto Comfort Foods by Maria Emmerich
  •     Simply Keto (100+ Recipes) by Suzanne Ryan
  •     The Easy 5-Ingredient Keto Cookbook by Jen Fisch
  •     Complete Keto Cooking Guide (125+ recipes) by Leanne Vogel
  •     Keto Diet Cookbook For Beginners by Elizabeth Cunningham
  •     Ketotarian: Mostly Plant-Based by Will Cole
  •     Keto Restaurant Favorites by Maria Emmerich

Keto vs. other diets

The keto diet has similarities and differences with other diets. If you’re wondering which benefits you the most based on your goals and preferences, consult any of the keto resources listed below.

  • Keto vs. Atkins
  • Keto vs. Vegan
  • Keto vs. Paleo
  • Keto vs. Low-carb
  • Keto vs. Carnivore
  • Keto vs. Mediterranean

Keto communities

Whenever you need new ideas, inspiration, and a place where you can share relevant experiences, try these communities.

  • Keto Yourself Skinny (over 136.6K members) – A Facebook community that focuses on keto not just as a diet, but as a way of life.  
  • Lazy Keto with Jess (over 206.5K members) – A Facebook community where people can share about their struggles on keto, recipes, and tips to help one another. 
  • Ketogenic Bodybuilding (over 8.7K members) – A Facebook community that supports physique enthusiasts and bodybuilders on a keto diet. 
  • r/keto (1.7 m members) – A Reddit community that covers everything keto – life-changing stories, struggles, advice, and more. 
  • r/veganketo (5.1k members) – A Reddit community where you can find ideas for vegan keto recipes. 

Keto celebrities & athletes

Yes, superstars do keto. We’ve picked out some popular celebrities who follow a keto eating plan (or something pretty similar in terms of macro breakdown) based on details about their diet listed on Fitness Clone.

  •     Mark Sisson, former endurance athlete, fitness author, Ironman
  •     Joe Rogan, host of JRE podcast, MMA commentator
  •     Halle Berry, Academy Award-winning actress
  •     Dave Asprey, founder & CEO of Bulletproof 360
  •     Aubrey Marcus, founder and CEO of Onnit
  •     Peter Attia, physician & researcher on longevity

Next steps

Now that you have the keto resources you need to succeed on your diet journey, be sure to put these ideas and strategies into action! True transformation on a ketogenic diet happens when you incorporate what you learn into your daily life.

The post 90+ Keto Resources to Make Your Diet Journey Easy appeared first on Fresh n' Lean.


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