Organic Farming Good Food For All

Organic Farming Good Food For All
Home delivery
Organic Farming Good Food For All
Organic grocery
Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

Eat These Foods at Lunch to Prevent an Afternoon Slump

Tired of feeling tired at work? These foods can help make sure you never fall asleep at your desk again.

The post Eat These Foods at Lunch to Prevent an Afternoon Slump appeared first on Fresh n' Lean.


Tired of feeling tired at work? These foods can help make sure you never fall asleep at your desk again.

The post Eat These Foods at Lunch to Prevent an Afternoon Slump appeared first on Fresh n' Lean.

SUMMARY

Want to avoid an afternoon slump at work? Ditch refined carbs and snacks that are high in sugar, and stick to foods rich in nutrients such as protein, B vitamins and healthy fats.

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. 

We’ve all experienced the dreaded mid-afternoon slump.

After lunch, it can sometimes feel impossible to keep your eyes open at work, even after that fifth cup of coffee.

But there’s hope. Midday energy dips can be a thing of the past with a few simple adjustments to your diet and routine. By making these changes, you’ll be able to get through the day without succumbing to afternoon fatigue.

Afternoon slump: causes and cures

There are many reasons why you might feel an energy dip after lunch. Eating large, heavy portions, dehydration and skipping meals are all potential culprits.

The good news? There’s an easy fix. Following the guidelines listed below can help you combat the mid-afternoon slump.

  • Avoiding afternoon tiredness begins at breakfast. Start your day with a hearty, well-balanced meal. Regardless of how much of a rush you’re in, never ever skip breakfast.
  • Don’t go crazy with carbs at lunch. Finding the right balance between protein, carbohydrates and fiber in your meals will make all the difference in steering clear of a 3 pm nap time. For the best results, opt for lean or plant-based proteins.
  • On that note, be sure to get enough protein at each meal. Protein provides the body with long-lasting energy.
  • Eat a snack, but be sure to snack smart. A handful of nuts, homemade trail mix, avocado toast, a hard-boiled egg or Greek yogurt with seeds are all are protein-rich snacks you can enjoy between meals to keep you going strong.
  • Stay hydrated! Not getting enough water makes you feel sluggish and contributes to brain fog.
  • If you feel sleep creeping up on you, get up and move around. Go for a walk, do some stretches, or simply stand up for a few minutes.

Foods to avoid

The mid-afternoon slump may seem inevitable, but trust us when we say it isn’t. Certain foods will make you more prone to suffering that energy dip.

Refined carbs such as pizzas, pasta, pastries, bread, rice and chips won’t do you any favors. And steer clear of anything high in sugar. Sugar will make your blood sugar spike and your energy levels plummet.

Remember, the vending machine is not your friend. Stay away from energy drinks and caffeinated sodas. While they may serve as a short-term fix, they’re full of sugar and will ultimately lead to a crash. If the siren song of sleep is completely irresistible, opt for a black cup of coffee instead.

Foods that prevent an afternoon slump

Now that you know what to avoid, allow us to introduce you to some of the things you can eat to keep yourself feeling fantastic all day long.

Here are some of our favorite foods for preventing an afternoon slump.

Whole grains, oatmeal, nutritional yeast and vegan cottage cheese

  • Replace your refined carbohydrates with complex carbs. Reach for whole grains instead.
  • Begin your morning with a bowl of oatmeal, along with fresh blueberries and sliced banana.
  • Add nutritional yeast to your daily routine. In addition to being loaded with protein, fortified nutritional yeast contains all of the B vitamins (including the elusive B12).
  • If you’re pressed for time, a quick bowl of vegan cottage cheese (made from tofu) with fresh fruit and nuts does the trick. It’s a simple breakfast that will keep you full until your lunch break. Try a smaller portion in between meals if you’re in need of a healthy snack.

Avocados, quinoa, homemade trail mix and buckwheat

  • Consume some healthy fats by eating avocado on whole grain toast. The monounsaturated fat from avocados may help improve blood flow.
  • Embrace quinoa. This edible seed justly deserves its status as a superfood. Full of protein, fiber, and essential amino acids, quinoa will keep you powered up all afternoon. Whip up a quinoa burger, salad or stir-fry. It’s also a great make-ahead food.
  • Homemade trail mix makes an ideal snack. Try using nuts, dried fruit, cacao nibs and seeds.
  • Buckwheat is a food that many people value for its high protein content. Cold buckwheat noodles with broccoli and carrots are a tasty lunch that won’t leave you feeling weighed down and nap-prone.

Homemade protein bars, tofu, peanut butter and chickpeas

  • Homemade protein bars are healthier options than store-bought options. Making them yourself allows you to customize to your taste preferences and dietary needs. Some of our go-to ingredients are shredded coconut, dates, cinnamon, nutmeg, dried berries, and lemon or orange zest.
  • You don’t need to be on a plant-based diet to reap the benefits of a little tofu in your diet. This high-protein food is great in a stir-fry, or sautéed and mixed into a salad or stew.
  • Peanut butter is a protein-packed food good for more than just sandwiches. From homemade health bars to a dollop or two to overnight oats, stews or wraps, you’d do well to keep a jar in your cupboard. Skip anything containing added sugars, oils and salt, and pick up a jar of natural peanut butter instead.
  • As if you needed another excuse to pick up hummus next time you’re at the supermarket, chickpeas are a delicious source of protein. They also contain a wide variety of nutrients, especially important ones such as iron, vitamin B and magnesium. Falafels are loaded with chickpeas, and they’re delicious in salads.

Tempeh, a revamped burrito, Greek yogurt and broccoli

  • Like tofu, tempeh is a soy-based food and an impressive source of protein. Craft a tempeh lemongrass banh mi for lunch to keep the afternoon slump at bay.
  • Revamp your burrito. Swap out white rice for brown rice, use a whole wheat tortilla, and fill your burrito with plenty of beans, avocado, cheese and your favorite mix of fresh or roasted veggies. If you eat meat, add some chicken or turkey for some lean protein.
  • Greek yogurt makes a fantastic breakfast or snack and may be good for your gut.
  • Broccoli is another superfood that will keep you full longer and help give you the stamina you need to get through the day. There are endless options you can play with when it comes to incorporating this cruciferous vegetable in your diet. Meal prep fans may want to try a broccoli cheese quiche, roasted garlic broccoli, broccoli stromboli (use whole wheat pizza dough) or a broccoli casserole.

Brussels sprouts, lentils, soy beans and peas

  • Brussels sprouts are high in protein and can deliver you from fatigue, and this vegetable contains a host of nutrients. Try sautéing your sprouts with a little balsamic vinegar and honey to cut their bitterness and give them a tantalizing flavor.
  • Lentils are a popular pulse that you can use to make delicious hearty curries or soups.
  • Soy beans are packed with protein and are excellent in vegetarian curries, stir-fry and chilis.
  • Pass the peas, please! High in protein, fiber and complex carbohydrates, green peas offer significant benefits to your diet. Although they are small, peas are mighty. Add them to your favorite dishes, or pick up some pea protein powder to add to shakes and smoothies.

Next steps

If you follow these helpful guidelines and stick to protein and fiber-dense foods, you’ll never fall victim to an afternoon energy slump again.

If you’re looking for a convenient way to access healthy lunch options, subscribe to Fresh N’ Lean. Our meal plans include energy-boosting foods such as broccoli, quinoa and tofu, delivered straight to your doorstep.

The post Eat These Foods at Lunch to Prevent an Afternoon Slump appeared first on Fresh n' Lean.


Read full article on Home delivery


Fresh n' Lean

Meal Prep Delivery Service

Blue Sky Organic Farms

Family Run. Locally Grown. Organic Food