Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic grocery
Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

5 Healthy Protein Foods that Support Your Fitness Journey

Interested in adding healthy protein foods to your diet? Choices such as skinless chicken breast and and peanut butter may help you build muscle and burn fat.

The post 5 Healthy Protein Foods that Support Your Fitness Journey appeared first on Fresh n' Lean.


Interested in adding healthy protein foods to your diet? Choices such as skinless chicken breast and and peanut butter may help you build muscle and burn fat.

The post 5 Healthy Protein Foods that Support Your Fitness Journey appeared first on Fresh n' Lean.

SUMMARY

Whether you’re looking to gain muscle or lose weight, increasing your intake of healthy protein foods can help you on your path. Lean beef, pumpkin seeds and cottage cheese are all great sources of protein.

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. 

A high-protein diet has the power to transform your body in spectacular ways. 

This diet boosts the amount of healthy protein foods you consume. In so doing, it provides the body with the resources needed to build muscle and burn fat. If you like the idea of having a body that looks ripped and jacked, this is the diet for you. 

Curious about which high-protein foods are worth adding to your eating plan? In this article, we’ll take a quick look at some of the benefits of a high-protein diet. Next, we’ll introduce you to five nourishing foods that are excellent sources of protein. 

Health benefits of a high-protein diet

One benefit of protein is that it helps the body build and maintain muscle. 

When you lose weight, you also run the risk of losing muscle. If muscle loss occurs, your metabolic rate may decrease, and this could cause you to burn fewer calories than you normally would. Ultimately, this could slow your weight-loss journey. 

A high-protein diet preserves your body’s muscle mass. This helps keep your metabolic rate high. A high metabolic rate increases your body’s ability to burn fat. 

If you’re seeking to lose weight, high-protein foods can help you maintain a defined, muscular physique all throughout the process. And if you’re looking to bulk up, a diet that’s high in protein will help ensure that you’re adding muscle and not fat. 

Another way in which a high-protein diet can favorably impact your health involves its effect on your hormones. Increasing your protein intake can affect your hormones in ways that boost satiety and support weight loss. 

GLP-1, peptide YY and cholecystokinin are hormones that reduce your appetite. Research shows that increasing the protein content of your diet encourages the body to ramp up the production of these appetite-suppressing hormones. This can encourage you to reduce your calorie intake, and this will support weight loss. 

Now that we know about some of the benefits of a high-protein diet, let’s take a look at a few healthy foods that are high in protein. 

Healthy protein food #1: Lean beef

A single 4-ounce serving of lean ground beef contains 23 grams of protein. 

To determine whether the beef you’re considering qualifies as lean, check the label. The labels placed on beef are subject to government regulations. The U.S. Department of Agriculture (USDA) regulates whether a cut of beef can be labeled as lean. This decision is based on the amount of fat and cholesterol that the beef contains.

According to USDA regulations, a lean cut of beef is one that contains less than 10 grams of total fat, 4.5 grams of saturated fat and 95 milligrams of cholesterol in a 100-gram (3.5 ounces) serving.

In addition to protein, beef is rich in nutrients such as iron and vitamin B12.

Healthy protein food #2: Eggs

A large egg contains 12 grams of protein. 

The entire egg is a great source of protein, but special credit has to be given to the egg whites. This part of the egg is almost completely made of protein. It contains 60 percent of the protein found in the entire egg. A one-cup serving of egg whites contains a whopping 20 grams of protein. 

However, before you decide to ditch the yolk in favor of the egg whites, keep this mind: The vast majority of an egg’s vitamins, minerals and antioxidants are found in its yolk. 

Healthy protein food #3: Cottage cheese

A one-cup serving of low-fat cottage cheese contains 24 grams of protein. 

Cottage cheese is made using the curds of pasteurized cow’s milk. It’s packed with a host of healthy nutrients, including, selenium, vitamin B12, phosphorus, calcium and riboflavin. Studies show that the calcium present in dairy products such as cottage cheese may prevent insulin resistance.

Healthy protein food #3: Chicken breast

A skinless chicken breast contains about 50 grams of protein. 

Many parts of the chicken are nutritious, but the breast is especially healthful because it tends to be low in fat. Chicken is a good source of vitamin B, vitamin D, iron, zinc and calcium. 

Healthy protein food #4: Pumpkin seeds

A 1-ounce serving of raw pumpkin seeds contains 9 grams of protein. 

Pumpkin seeds are loaded with antioxidants such as vitamin E and carotenoids. Studies show that antioxidants can reduce inflammation.

This food also contains omega-3 fatty acids. These acids support heart health. 

Additionally, research shows that pumpkin seeds may protect against breast and prostate cancer.

Healthy protein food #5: Peanut butter

A 32-gram serving of peanut butter contains 8 grams of protein. 

Peanut butter is high in fat overall. However, most of its fat content comes from healthy unsaturated fats such as oleic acid. You’ll also find oleic acid in olive oil, and it’s been shown to provide health benefits such as improved insulin sensitivity. 

In addition, peanut butter is an excellent source of nutrients such as magnesium, copper, manganese, vitamin B6, vitamin E and folate. 

Peanut butter is relatively high in calories. This can be helpful if you’re eating it as part of a bodybuilding program. However, if you’re hoping to lose weight, consume peanut butter in moderation to achieve optimum results.

If you’re buying commercially made peanut butter, avoid those that have harmful additives such as sugar. 

Next steps 

To follow a high-protein diet, it’s essential to monitor your protein intake. With this eating plan, at least 20 percent of your calories should come from protein. You can use an online food diary to make sure you’re consuming the appropriate mix of macronutrients.

For a simpler approach to a high-protein diet, let Fresh N’ Lean deliver food to your door. We offer a Protein+ meal plan that includes healthy, high-protein foods such as grass-fed lean beef, cage-free eggs and cage-free chicken breast. Subscribe today to enjoy convenient access to delicious sources of protein that can help you flourish on your fitness path. 

The post 5 Healthy Protein Foods that Support Your Fitness Journey appeared first on Fresh n' Lean.


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