Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

4 Health Benefits of Eating a Paleo Diet

Interested in learning about the health benefits of eating a paleo diet? This diet includes foods such as fruits, lean meats and nuts, and it may support heart health and weight loss.

The post 4 Health Benefits of Eating a Paleo Diet appeared first on Fresh n' Lean.


Interested in learning about the health benefits of eating a paleo diet? This diet includes foods such as fruits, lean meats and nuts, and it may support heart health and weight loss.

The post 4 Health Benefits of Eating a Paleo Diet appeared first on Fresh n' Lean.

SUMMARY

A paleo diet takes its inspiration from the foods that were consumed by our prehistoric ancestors. Ready to explore the health benefits of eating a paleo diet? This eating plan may help lower triglycerides and reduce your risk of heart disease. 

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. 

Can a diet based on the eating habits of prehistoric humans provide health benefits for modern men and women?

The eating plan being referenced here is the Paleolithic diet – paleo diet for short. As its name indicates, this diet is based around foods that were likely consumed during the Paleolithic era. Evidence shows that the benefits of eating a paleo diet include weight loss and improved blood pressure control.

In this article, we’ll give some background on the paleo diet and explain how it works. We’ll also list the ways in which this eating plan can improve your health.

What is a paleo diet?

Our ancestors were cavemen who were hunter-gatherers, and they walked the earth during the Paleolithic era. This era began roughly 2.5 million years ago and continued until 10,000 B.C. 

The Paleolithic era is also known as the Old Stone Age. The early humans who lived during this time resided in caves, huts and tepees. They crafted tools made of stone and bone, and they used them to hunt wild animals and birds.

They used fire to cook their prey. The menu included meats from mammoth, deer and bison, as well as fish.

These humans weren’t exclusively carnivorous. They also gathered nuts, fruits and berries, and they included these plant-based foods in their diet. 

The Paleolithic era predates farming. Farming introduced new diet staples such as legumes, dairy and grains. 

Those who advocate for the paleo diet say that our bodies haven’t yet adapted to the new foods that came with the introduction of farming. They blame these foods for modern ailments such as obesity, heart disease and diabetes.

Paleo foods

A paleo diet includes lots lean meats, especially those that come from grass-fed animals or wild game. Fish are included, with preference given to choices that are rich in anti-inflammatory omega-3 fatty acids, such as salmon. This eating plan also includes nuts, seeds, fruits and vegetables. Finally, the paleo diet contains oils from fruits and nuts; these oils are heralded for their healthy fats. 

Which foods should you avoid on a paleo diet? Most versions of this diet exclude legumes, grains, dairy products, refined sugar, salt and potatoes. This diet also excludes all foods that highly processed. 

Next, we’ll take a look four health benefits of eating a paleo diet. 

Paleo health benefit #1: Supports weight loss and a trimmer waistline

Obesity is a modern epidemic. However, all signs seem to indicate that things were very different thousands of years ago. The evidence suggests that cavemen didn’t struggle with their weight the way we do.

With this in mind, it’s not surprising that research shows a paleo diet may be able to help you lose weight. One study looked at 29 men with heart disease and type 2 diabetes or high blood sugar. Over the course of three months, roughly half of the participants followed a paleo eating plan, while the other half consumed foods that are typically part of the Mediterranean diet. Calories weren’t restricted in this study. 

All of the participants lost a notable amount of weight. The paleo group dropped 11 pounds, while those on the Mediterranean diet lost 8 pounds. More notably, those on the paleo eating plan experienced a 2.2-inch reduction in waist circumference. This is exactly twice as much as the 1.1-inch reduction experienced by those who consumed the Mediterranean diet. 

Paleo health benefit #2: May help reduce blood pressure

Arteries move blood from your heart to other parts of your body. A certain amount of pressure is normal as this blood pushes against artery walls. 

This pressure can vary throughout the day. However, if the pressure rises and stays that way for an extended period of time, it can lead to heart damage and other health problems. Blood pressure that’s higher than normal is known as high blood pressure, or hypertension. 

High blood pressure puts you at greater risk for heart disease and stroke. According to the Centers for Disease Control and Prevention (CDC), high blood pressure was a causative factor in nearly half a million deaths in the United States in 2017. 

In a 2008 study involving 14 healthy medical students, the paleo diet was shown to reduce systolic blood pressure by 3 mm Hg.

Paleo health benefit #3: May help boost insulin sensitivity 

Insulin sensitivity is a term used to describe how the body responds to insulin. This response is linked to blood sugar levels; if the body has low insulin sensitivity, the cells will do a poor job of absorbing glucose, and blood sugar levels will likely be high. High blood sugar can eventually lead to type 2 diabetes. 

Research such as a 2009 study published by the European Journal of Clinical Nutrition shows that a paleo diet may help improve insulin sensitivity. 

Paleo health benefit #4: May help lower triglycerides

Triglycerides are a type of fat your body makes from calories that aren’t immediately used. This fat is typically stored in the blood. 

If your triglycerides are high, it could cause your artery walls to harden and thicken. This could eventually lead to heart disease, a heart attack or a stroke. 

Research shows that a paleo diet can help reduce triglycerides. In a 2009 study, triglyceride levels fell by 35 percent on a paleo diet. 

Next steps 

To follow a paleo diet for reduced body fat and improved health, restrict foods such as beans and dairy, and up your intake of high-quality protein and fat. Include foods such as grass-fed beef and salmon in your diet, as well as nuts such as almonds.  

Let Fresh N’ Lean help you take a more convenient approach to paleo eating. We offer a Paleo meal plan that includes healthy, mouthwatering dishes such as Chipotle Lime Salmon with Cauliflower and Grass-Fed Steak with Curried Veggies. Subscribe today to get these meals delivered to your door. 

The post 4 Health Benefits of Eating a Paleo Diet appeared first on Fresh n' Lean.


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