Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic grocery
Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

3 Surefire Tips for Improving Your Mental Clarity

Wondering what steps you can take to improve your mental clarity? For starters, meditate more and multitask less. It's also helpful to add foods that support brain health to your diet.

The post 3 Surefire Tips for Improving Your Mental Clarity appeared first on Fresh n' Lean.


Wondering what steps you can take to improve your mental clarity? For starters, meditate more and multitask less. It's also helpful to add foods that support brain health to your diet.

The post 3 Surefire Tips for Improving Your Mental Clarity appeared first on Fresh n' Lean.

SUMMARY

Mental clarity is a must if you want to make your goals a reality and succeed at your chosen career. Brain fog is all too common, but you can sharpen your mind by making practices such as meditation and healthy eating part of your daily routine.  

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. 

Mental clarity gives you a competitive edge that can help you rise above the pack. 

It doesn’t happen by accident. Many of us have experienced brain fog for one reason or another.

Brain fog can be caused by stress and anxiety, and it may even be triggered by dietary shortcomings. Fortunately, there’s good news: Certain lifestyle changes can help you achieve greater clarity and focus.

Below, we’ll share tips that can help you sharpen your mental functioning. Read on to learn all about the steps you can take to leave foggy thinking behind and claim a more productive future. 

Tip #1: Begin a daily meditation practice 

It’s hard to go wrong with meditation. For centuries, this mind and body practice has been used by those seeking to achieve serenity, clear thought and physical relaxation. 

There are many different types of meditation, but they typically involve these four elements:

  • A secluded location that’s free of distractions
  • A set posture, such as sitting, lying down or walking
  • A focus of attention, such as an object, the breath or a specific set of words
  • An open attitude that encourages thoughts and distractions to freely come and go without judgement

Research shows meditation has a potent impact on mental functioning.

In one study, researchers looked at brain images from 50 adults who regularly meditate and 50 adults who don’t. The study showed that those who had been meditating for several years had developed more folds in the brain’s outer layers. This process is known as gyrification, and it can boost mental clarity by helping the brain to process information in a more efficient way. 

Another study showed that meditation is helpful in relieving anxiety and depression.

Improve your mental clarity by making meditation part of your daily routine. 

Tip #2: Declutter your schedule to reduce multitasking

Many of us have busy schedules, and multitasking has become the norm. Multitasking involves working on more than one project at the same time. 

When we are actively multitasking, we often feel as if we are being more productive and getting a lot done.

In truth, though, studies show that multitasking takes a toll on our ability to focus clearly. Though this practice seems efficient on the surface, research published by the American Psychological Association shows that those who multitask take a longer time to complete projects. Also, with multitasking, there is a higher likelihood of error. 

You can reduce the need for multitasking by decluttering your schedule. This involves taking a look at your calendar and removing or delegating those tasks that are of minimal importance.

This will give you more time to focus on those things that have the most value in your life. 

For example, if you’re a busy professional, you can declutter your schedule by taking a look at time spent in the kitchen. If you spend an hour or two each day cooking, you may want to consider time-saving alternatives such as meal delivery. 

Freeing up your schedule in this way will give you the resources to tackle high-value tasks with greater focus and clarity. 

Tip #3: Eat foods that support brain health

To achieve mental clarity, you need a healthy brain. Certain foods work powerfully to support brain health.

These foods cover a wide spectrum. There are choices available for people who follow all kinds of diets, from keto to vegan.

Give your mental clarity a boost by adding some or all of these foods to your diet:

  • Green, leafy vegetables. Leafy greens such as kale, broccoli, spinach and collard have one thing in common: They are rich in nutrients such as vitamin K, lutein and folate. Studies show these nutrients can work to slow cognitive decline. 
  • Fatty fish. Studies show that omega-3 fatty acids have a positive impact of mental performance. Omega-3s may even help slow the progression of Alzheimer’s disease. Fatty fish such as salmon and cod are abundant sources of omega-3s, and they provide your brain with the fuel it needs to function at its very best. 
  • Nuts and seeds. Fish aren’t the only source of omega-3s. These fatty acids are also present in plant-based sources such as flaxseeds and walnuts. By eating more nuts and seeds, you can boost your intake of this essential nutrient. 
  • Berries. Berries are known for their rich, deep hues. These bright colors occur due to the presence of natural plant pigments known as flavonoids. Studies show that flavonoids can help improve memory, so it’s a good idea to add foods such as strawberries and blueberries to your diet. 

Next steps 

Adopt practices that are effective at reducing stress and boosting brain health. Start small if that’s what feels comfortable for you.

For example, if you feel as if you don’t have enough time to meditate, begin with a short 5-minute meditation, practiced every day. Even a brief daily mediation such as this will produce results. The important thing is to be consistent. 

Fresh N’ Lean provides healthy meal delivery that can help you declutter your schedule. Also, our meal plans include foods that support brain health, such as salmon, cod, broccoli and kale. Subscribe to our meal delivery service to have nourishing foods delivered to your doorstep.

The post 3 Surefire Tips for Improving Your Mental Clarity appeared first on Fresh n' Lean.


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