Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic grocery
Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

5 Amazing Health Benefits of Almonds

Ready to learn about the health benefits of almonds? This food is loaded with valuable nutrients, and it can help lower blood pressure and prevent cancer.

The post 5 Amazing Health Benefits of Almonds appeared first on Fresh n' Lean.


Ready to learn about the health benefits of almonds? This food is loaded with valuable nutrients, and it can help lower blood pressure and prevent cancer.

The post 5 Amazing Health Benefits of Almonds appeared first on Fresh n' Lean.

SUMMARY

The health benefits of almonds are potent and plentiful. Rich in healthy fats and nutrients such as magnesium, this food supports weight loss, and it can help lower cholesterol. 

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. 

Food is a powerful tool that can be used to maintain and improve your health. 

Almonds are one of the most nutritious foods on the planet, rich in nutrients that can help your body maintain wellness and fight off disease in these stressful, unpredictable times. The health benefits of almonds include an ability to lower cholesterol; this food may also reduce the risk of cancer and heart disease. 

Read on to learn more about the almond and its nutrient profile. We’ll also examine some of the key ways in which almonds can improve your health. 

The scoop on almonds

Though they are widely referred to as tree nuts, almonds are actually seeds. They are the edible seeds of the almond tree, which is native to Iran and surrounding regions. 

Even though the tree’s natural habitat is in the Middle East, the United States grows more almonds than any other country in the world. Spain, Iran, Morocco, Turkey and Italy are also top almond producers.

This food can be eaten raw or roasted. It may also be consumed as almond butter or almond milk. 

According to the United States Department of Agriculture (USDA), there are 579 calories in 100 grams of almonds. That portion contains the following nutrients:

  • Protein – 21.15 g
  • Carbohydrates – 21.55 g
  • Calcium – 269 mg
  • Iron – 3.71 mg
  • Magnesium – 270 mg
  • Phosphorus – 481 mg
  • Potassium – 733 mg
  • Sodium – 1 mg
  • Zinc – 3.12 mg
  • Copper – 1.031 mg
  • Manganese – 2.179 mg
  • Selenium – 4.1 µg
  • Thiamin – 0.205 mg
  • Riboflavin – 1.138 mg
  • Niacin – 3.618 mg
  • Pantothenic acid – 0.471 mg
  • Vitamin B6 – 0.137 mg
  • Folate – 44 µg
  • Choline – 52.1 mg
  • Betaine – 0.5 mg
  • Beta carotene – 1 µg
  • Vitamin A – 2 IU 
  • Lutein + zeaxanthin – 1 µg
  • Vitamin E – 25.63 mg
  • Saturated fatty acids – 3.802 g
  • Monounsaturated fatty acids – 31.551 g
  • Polyunsaturated fatty acids – 12.329 g

Now that you know what kind of nutrition almonds provide, let’s take a look at the ways in which this food can benefit your health. 

Health benefit #1: Almonds may lower overall cholesterol

According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults have cholesterol levels that at or are above 200 mg/dL. A level this high is considered unhealthy. 

Of that group, more than 35 million have cholesterol levels of 240 mg/dL or higher. A cholesterol level in this range means you’re at high risk of developing heart disease. The CDC notes that heart disease is the leading cause of death in the U.S.

Almonds are free of cholesterol. Also, this plant-based food contains unsaturated fats that may help lower your cholesterol levels. 

A 2005 study fed participants three different diets for four weeks each: a control diet, a low-almond diet and a high-almond diet.

The study showed that almond consumption may boost the amount of vitamin E present in the plasma and red blood cells. 

Vitamin E is a potent antioxidant and it can help reduce oxidative stress. In so doing, it can slow or halt the process that causes cholesterol to block your arteries. 

This makes the almond a heart-healthy food that can lower cholesterol. Eat at least a couple handfuls of almonds each week to help maintain satisfactory cholesterol levels. 

Health benefit #2: Almonds may help prevent cancer

The CDC reports that breast cancer is the second most common form of cancer experienced by women in the U.S. In rare cases, this disease also occurs in men. 

It’s estimated that roughly 42,170 women will die from breast cancer this year. And this ailment is expected to take the lives of 520 men during the same time period. 

Almonds and other nuts appear to offer protection. A 2015 study showed that participants who consumed high amounts of peanuts, walnuts and almonds were two to three times less likely to develop breast cancer. 

Note that this protective benefit wasn’t present with low or moderate consumption of these foods. 

Reduce your risk of developing breast cancer by consuming at least a serving of almonds per day. 

Health benefit #3: Almonds may help lower blood sugar levels

Diabetes and prediabetes are conditions that affect more than 100 million Americans. In 2015, diabetes was the seventh leading cause of death in this country. 

People with diabetes often have high blood sugar, which is called hyperglycemia. Research indicates that almonds may help with the management of blood sugar levels.

A 2011 study tracked 20 people with type 2 diabetes. Participants were put on a diet that included 60 grams (2.1 ounces) of almonds per day over the course of 12 weeks. Those who consumed almonds reported improvements in blood sugar levels. 

Eat a couple ounces of almonds each day to help maintain healthy blood sugar levels. 

Health benefit #4: Almonds may help lower high blood pressure

According to the American Heart Association (AHA), more than 100 million Americans have high blood pressure. This condition can put you at higher risk for heart attacks and strokes. 

Almonds are a good source of magnesium. Magnesium deficiency has been linked with high blood pressure. Studies show that correcting this deficiency can help to significantly decrease a person’s blood pressure levels. 

Including almonds in your diet can provide you with the magnesium you need to stave off high blood pressure. 

Health benefit #5: Almonds may help with weight management

Many of us struggle with unwanted weight gain from time to time. Almonds have qualities that may help promote weight loss. 

Almonds contain lots of protein, fiber and healthy fats. This makeup of nutrients can leave you feeling full and reduce your appetite. This may ultimately cause a reduction in caloric intake, and that can help you lose weight.

In one study, a mid-morning almond snack was shown to increase satiety in ways that can have a positive effect on appetite control. 

Add a moderate amount of almonds to your diet if you’re hoping to shed a few pounds. 

Next steps 

Whether you’re looking to lower cholesterol, reduce blood sugar or lose weight, almonds have beneficial properties that can support you on your journey. 

Fresh N’ Lean provides healthy meal delivery that can help you add more almonds to your diet in the most convenient way possible. Our meal plans include dishes such as Strawberry Almond Oatmeal and Almond-Crusted Sustainable Cod. We also offer a la carte almond snacks. 

The post 5 Amazing Health Benefits of Almonds appeared first on Fresh n' Lean.


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