Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic grocery
Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

Does Keto Boost Your Immune System?

There's never been a better time to pay attention to your immune system. Research shows that keto foods such as poultry and cod may help support your immunity.

The post Does Keto Boost Your Immune System? appeared first on Fresh n' Lean.


There's never been a better time to pay attention to your immune system. Research shows that keto foods such as poultry and cod may help support your immunity.

The post Does Keto Boost Your Immune System? appeared first on Fresh n' Lean.

SUMMARY

More and more people are adopting ketogenic diets. Does keto boost your immune system? Studies show it may help protect against certain viruses, and some keto foods can bolster immunity.

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. 

Reaching your goals becomes a lot harder if you’re always out sick.

If you want to avoid falling victim to a cold or flu, you’ll have to maintain a healthy immune system. The keto diet is an eating plan that’s low in carbs and high in fat, and it’s been touted for its ability to foster weight loss and lower blood sugar. Does keto boost your immune system? Some studies suggest that it can. 

Below, we’ll take a look at a keto diet’s effect on immune function. We’ll also suggest specific keto foods that work hard to ramp up immunity. Read on to learn how a keto eating plan can help your body fight off viruses and pathogens. 

Keto and immunity

Keto meal with chicken and healthy fats

We’re living in the shadow of a global pandemic. ”Wash your hands,” we’re told, and toilet paper shortages are the order of the day. 

Studies have shown that the keto diet is good for burning fat and lowering blood sugar, and it may improve the health of those who are at increased risk for conditions such as diabetes. Its benefits don’t end there: Keto may also be helpful in warding off certain viruses. 

You may be wondering what impact keto has on the virus that’s on the tip of everyone’s tongue right now: COVID-19. To date, there hasn’t been any conclusive data presented on whether a ketogenic diet can mitigate the effects of this deadly illness. 

Fighting the flu

However, the good news is that studies suggest a keto diet reduces the effect of another well-known virus: influenza. Research published in the journal Science Immunology shows that a keto eating plan may produce favorable outcomes for those who want to avoid catching the flu.

In this age of COVID-19, worrying about catching a cold or flu seems almost quaint. However, a common cold can knock you off your feet for days. Being out of commission for that long can slow down your productivity, setting you back as you work to further your career. 

According to Science Immunology, mice fed a keto diet were shown to be less likely to contract the influenza A virus. The protective effect of this diet seems to stem from its ability to boost the production of gamma-delta T cells in the animals’ lungs. This encourages increased mucus production in the epithelial cells lining the airway. This mucus ultimately serves to contain the virus. 

All this comes with one huge caveat: So far, these studies have been conducted solely on mice infected with influenza, not people. But researchers say these results provide a rationale for investigating whether humans on a keto diet are less likely to get the flu. 

Now that we’ve looked at the keto diet’s effect on viruses, let’s examine the role certain keto foods have on the body’s immune response.

Keto immune booster #1: Poultry

In certain cultures, chicken soup is said to be worth its weight in gold when it comes to strengthening the immune system and protecting against colds and flu. Research suggests the healing power of this food isn’t just an old wives’ tale. 

Chicken soup contains poultry. Poultry meat has a vitamin that improves immune response. That vitamin is B6.

Both animal and human studies show that B6 deficiency has a negative impact on the body’s immune response. Research also shows that adding B6 to your diet reduces inflammation, and this can bolster the body’s immunity. 

Both chicken and turkey are rich sources of B6. Know that commercially raised poultry contains antibiotics that may harm your health. Choose organic poultry to experience maximum benefit from this immune-boosting food.

Organic poultry may be difficult to find in some places. Easily access this meat by subscribing to Fresh N’ Lean’s Keto meal plan. In that plan, you’ll find organic poultry in dishes such as our Roasted Turkey Breast and Cage-Free Chicken Parmesan. 

Keto immune booster #2: Cod

Many of us grew up taking cod liver oil. As its name suggests, this is an oil extracted from the liver of the cod fish. For centuries, it’s been used to treat conditions such as joint pain and rickets. 

It turns out that its oil isn’t the only valuable part of this fish. The flesh of the cod is also rich in healthy nutrients. Fatty fish such as cod are loaded with omega-3 fatty acids. These acids can help the body mount a powerful immune response against invading pathogens. They also support immunity by working hard to reduce inflammation. 

Get your weekly serving of cod by subscribing to Fresh N’ Lean’s meal delivery service. You’ll find this nutritious fish in our Keto meals such as Wild Cod with Pesto. 

Keto immune booster #3: Almonds

Fats play a key role in the keto diet. Almonds are one of the healthiest fat sources you can find, and these nuts work heroically to bolster the immune system.

Almonds are packed to the brim with vitamin E, an antioxidant that supports immunity. Vitamin E is fat-soluble, which means it requires the presence of a fat for effective digestion. In addition to vitamin E, almonds contain lots of beneficial fats. This combination works to help your body make the most of vitamin E’s immune-boosting powers. 

Increase your almond intake by signing up for our Keto meal plan. You’ll find this nutrient-dense nut in dishes such as our Almond-Crusted Sustainable Cod. 

Next steps 

The keto foods listed above may support your body’s immune response. Add them to your diet to garner extra protection from colds and flu. 

Get these nourishing foods delivered to your door by signing up for Fresh N’ Lean’s Keto meal plan. It includes dishes that contain ingredients such as cod, almonds and poultry. 

The post Does Keto Boost Your Immune System? appeared first on Fresh n' Lean.


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