Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic grocery
Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

4 Surprising Health Benefits of Eating Fish

Food can heal, and some of the most healing foods come from the sea. Fish such as salmon and cod may help you preserve your eyesight and stave off heart disease.

The post 4 Surprising Health Benefits of Eating Fish appeared first on Fresh n' Lean.


Food can heal, and some of the most healing foods come from the sea. Fish such as salmon and cod may help you preserve your eyesight and stave off heart disease.

The post 4 Surprising Health Benefits of Eating Fish appeared first on Fresh n' Lean.

SUMMARY

Research shows that if you eat more fish, you may be able to improve your well-being and prevent certain diseases. The benefits of eating fish may include better sleep and reduced risk of cardiovascular disease and rheumatoid arthritis.

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. 

What if there was a food packed with nutrients that can help you ward off disease and thrive in a competitive world?

Fish has the goods to deliver these results, and it can provide the fuel you need to function at your best. The health benefits of eating fish may include reduced risk of heart attacks and more restful sleep. 

In this article, we’ll examine a few ways in which fish consumption can improve your well-being. We’ll also offer recommendations on which types of fish offer the most nutritional bang for the buck. Keep reading to learn how this high-quality protein can assist you in leading a healthier and happier life. 

Benefit #1: Eating fish may promote heart health

The numbers suggest that cardiovascular disease will likely strike you or someone you know. According to the Centers for Disease Control and Prevention, this affliction is the leading cause of death for both men and women in the United States. 

Studies show that regular fish consumption may lower blood pressure and make you less likely to experience heart attacks. One study looked at a sample of 40,000 men in the United States. Researchers concluded that those who ate one or more servings of fish per week were 15% less likely to develop heart disease. 

Lower your risk of heart attacks by adding fish to your diet. The American Heart Association recommends eating at least two servings of fish per week.

Benefit #2: Eating fish may help preserve your eyesight as you age

Age-related macular degeneration (AMD) is a leading cause of impaired vision in those older than 50. This eye disease blurs the central portion of your range of vision, making it harder for you to see faces. It can also hamper your ability to engage in activities that require sharp eyesight, such as driving. Smokers and those with a family history of this condition are most at risk. 

Oily fish is high in two healthy omega-3 fatty acids: docasahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Studies show that consumption of EPA and DHA can significantly reduce your chances of developing AMD. 

Keep your vision sharp by consuming a serving of oily fish (such as salmon) at least once a week. 

Benefit #3: Eating fish may help you sleep more restfully

We need adequate sleep to perform at our very best. Unfortunately, a good night’s sleep is hard to come by for many Americans. 

An estimated 50 to 70 million adults in the U.S. wrestle with a chronic sleep disorder; this includes everything from insomnia to sleep apnea. These disorders can impair daily functioning, and they’ve been shown to increase your risk of developing chronic conditions such as diabetes and heart disease. 

Some studies link certain sleep disorders with vitamin D deficiency. Certain types of fish are rich in vitamin D, and this may help improve the quality of your sleep. 

Salmon contains high levels of vitamin D. In one study, 95 men were placed in two groups; one group was given salmon three times a week, and the other was given other meats. The group that consumed salmon reported better sleep quality and improved daily functioning. 

According to the CDC, adults need seven or more hours of sleep each night for optimum health. Consider adding salmon or another fish that’s rich in vitamin D to your diet if you have a hard time falling asleep or staying asleep.

Benefit #4: Eating fish may reduce your risk of developing rheumatoid arthritis

The CDC reports that a whopping 23% of American adults have arthritis. Roughly 60% of those who experience this disease are of working age (between 18 and 64 years old). Arthritis can limit their mobility and restrict their ability to work. 

Arthritis is caused by inflammation. The omega-3 fatty acids found in fish work powerfully to tamp down the body’s inflammatory response. 

Research shows those who regularly eat fish high in omega-3s are less likely to develop rheumatoid arthritis. For those who already suffer from this condition, marine omega-3 fatty acids may help mitigate joint swelling and pain. 

The Arthritis Foundation recommends eating a 3- to 6-ounce serving of fish two to four times a week to lower inflammation. 

Which fish are healthiest to eat?

The best fish to eat are those with high levels of omega-3 fatty acids. Unfortunately, larger fish that fall within this category – such as swordfish and shark – are also high in mercury. 

Mercury accumulates in the body over time, and it can eventually damage the brain and nervous system. It can compromise the health of a developing fetus. For this reason, the Mayo Clinic says pregnant women and those planning to conceive should avoid consuming large, predatory fish. 

There are smaller fish with high levels of omega-3s and low levels of mercury, and these are the best ones to regularly include in your diet. The list includes salmon, cod, sardines, freshwater trout and Atlantic mackerel. 

Next steps 

Eat more fish to reap the health benefits of omega-3s. Consider supplementing with fish oils if you have difficulty consuming enough of these good fats from dietary sources. Fish oils are a great source of omega-3 fatty acids.

Save time by having Fresh N’ Lean deliver healthy foods to your door. Our meal plans include appetizing dishes that contain nutritious fish such as salmon and cod.  

The post 4 Surprising Health Benefits of Eating Fish appeared first on Fresh n' Lean.


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