Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic grocery
Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

4 Ways Grass-Fed Beef Benefits Your Health

Grass-fed beef benefits your health and well-being in many different ways. It can support your heart and your brain, and it may help promote weight loss.

The post 4 Ways Grass-Fed Beef Benefits Your Health appeared first on Fresh n' Lean.


Grass-fed beef benefits your health and well-being in many different ways. It can support your heart and your brain, and it may help promote weight loss.

The post 4 Ways Grass-Fed Beef Benefits Your Health appeared first on Fresh n' Lean.

SUMMARY

Grass-fed beef benefits your health in several key ways; it may protect against conditions such as inflammation and Alzheimer’s. Compared to grain-fed beef, it’s lower in saturated fat and higher in antioxidants and omega-3 fatty acids. 

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. 

Protein can give your body and mind the strength they need to prevail against all challenges. 

Beef is a key source of protein. However, it’s important to select wisely here, since there are differences in the types of beef available. 

The two choices offered to consumers are grass-fed beef and beef that’s been conventionally raised. Some studies suggest that grass-fed beef has advantages that can help reduce the risk of conditions such as heart disease and cancer. 

In this article, we’ll explain how grass-fed and conventionally raised beef differ. We’ll also examine some of the ways in which grass-fed beef benefits your health. Keep reading to learn more about how this high-quality protein source can help give you the fortitude you need to endure and succeed. 

Grass-fed vs. conventional beef

The quality of beef cows produce largely depends on the quality of their diet.

Grain-fed and grass-fed cows typically begin their lives drinking milk and eating grass. However, cows that are conventionally raised are usually transitioned to a grain-based diet when they’re between 7 and 12 months old.

This diet typically includes choices such as corn and soy. This is an unnatural diet for cows, but it can help boost profit margins for those who raise them. 

Grains aren’t compatible with a cow’s digestive system. A diet high in grains creates acidity that may cause a cow to develop ulcers.

For farmers, the key advantage of a grain-fed diet is that it promotes obesity. This diet causes cattle to gain weight faster than they would if they were eating grass. The weight gain allows each cow to deliver a larger quantity of meat, and this provides cost benefits for cattle farmers. 

With grass-fed cattle, the story is different. These cows are fed a diet that consists mostly of grass all throughout their lives, and this has profound implications for the meat they produce. 

Let’s take a look at some of the ways in which grass-fed beef benefits your health.

Health benefit #1: It has less fat than conventional beef

When you compare grain-fed and grass-fed beef, the grass-fed variety has less fat. As a result, it has fewer calories. This makes beef from grass-fed cows a better choice than conventional beef if you’re seeking to reduce calorie intake to improve your health or lose weight. 

Grass-fed beef’s relatively low amount of fat may also have implications for heart health.

The fat in conventional beef has been linked to increased blood cholesterol levels and heart disease.

However, lean red meat doesn’t seem to have the same effect on heart health. Some studies show that meat low in fat doesn’t raise cholesterol levels.

Grass-fed beef is leaner than conventional beef, and this makes it a smarter choice if you’re seeking to avoid heart disease. 

Health benefit #2: It has a lower risk of bacteria contamination than beef from grain-fed cows

Over the years, there have countless ground beef recalls concerning E. coli contamination. E. coli infection can cause symptoms such as stomach cramps, bloody diarrhea and vomiting. It may also lead to a type of kidney failure known as hemolytic uremic syndrome. 

Consumer Reports (CR) tested 300 packages of ground beef purchased from various grocery, big box and natural food stores across the country. The study showed conventional beef was more likely to be infected with bacteria than grass-fed beef. 

The CR analysis also revealed grass-fed beef is less likely to be contaminated with superbugs than beef harvested from cows that have been fed grains. Superbugs are harmful bacteria that are resistant to three or more classes of antibiotics.

According to CR’s research, 18% of conventional meat samples were contaminated with superbugs. With the grass-fed samples, the contamination rate dipped to 9%.

Buy grass-fed beef instead of conventional beef to reduce your risk of consuming meat infected with harmful bacteria. 

Health benefit #3: It has more vitamin A and antioxidants than grain-fed beef

Medical advice from the Mayo Clinic states antioxidants can help guard your cells against free radicals. Free radicals are produced when your body is digesting food and when it’s exposed to tobacco smoke or radiation. Studies suggest free radicals may play a role in the development of heart disease and cancer. 

Compared to meat from grain-fed cows, grass-fed meat is richer in antioxidants. As a result, it’s a better choice for preventing cancer and cardiovascular disease. Additionally, grass-fed beef is higher in vitamin A than its grain-fed rival. 

Eat grass-fed beef to enjoy higher levels of antioxidants and vitamin A than you’ll get with meat from grain-fed cattle. 

Health benefit #4: It has more omega-3s and conjugated linoleic acid (CLA) than grain-fed beef

Many of us know about the health benefits of omega-3 fatty acids. These healthy fats positively impact the body and brain in many key ways. They can reduce inflammation, and they may provide protection against Alzheimer’s.         

Next, let’s take a look at CLA. CLA is a fatty acid, and beef is a rich source. Some studies show CLA may help fight cancer and promote weight loss. 

Relative to the grain-fed variety, grass-fed beef has much higher levels of CLA and omega-3s. As such, it’s a superior choice if you’re seeking to boost your intake of these valuable nutrients. 

Next steps 

Gain long-term health benefits by consuming grass-feed beef. You can find this beef online. It’s also available in some supermarkets and health food stores. 

Grass-fed beef isn’t as widely offered as its grain-fed counterpart, and it is typically more expensive. To enjoy easy, affordable access to this nutritious protein, subscribe to Fresh N’ Lean. We use only grass-fed beef, and you’ll find it in several of our menu items.

The post 4 Ways Grass-Fed Beef Benefits Your Health appeared first on Fresh n' Lean.


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