Organic Farming Good Food For All

Organic Farming Good Food For All
Home delivery
Organic Farming Good Food For All
Organic grocery
Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

How to Master the Art of Portion Control

From a dietary perspective, quantity is just as important as quality. These tips can help you get a handle on portion control.

The post How to Master the Art of Portion Control appeared first on Fresh n' Lean.


From a dietary perspective, quantity is just as important as quality. These tips can help you get a handle on portion control.

The post How to Master the Art of Portion Control appeared first on Fresh n' Lean.

SUMMARY

Portion control is an integral part of a healthy eating plan, and it can help you manage your calorie intake. To succeed at portion control, you’ll need to develop a game plan that incorporates mindful eating habits. 

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. 

With many aspects of life, success comes down to having a winning strategy. 

When it comes to your diet, a winning strategy typically involves portion control. If you’re consuming more food than your body needs, you may find yourself feeling sluggish or gaining weight. This can happen even if you’re eating reasonably healthy foods. It’s important to know when to say when. 

Portion control can be extremely valuable, whether you want to lose weight or maintain your current physique. Below, we’ll explain the difference between a portion and a serving. We’ll also offer some tips that can help you choose appropriate portions.

Read on to learn more about steps you can take to gain control of your eating habits.

What’s the difference between serving size and portion size?

Many people refer to portion size and serving size when discussing food. These two terms don’t mean the same thing. 

You’ll find nutritional data regarding serving size displayed on food labels. A serving size is a standardized amount of food. When used in relation to food groups, it shows the recommended amount that should be eaten with each meal. When used more generally, it conveys the amount of food a person typically consumes in a single sitting. 

Portion size is more subjective. A portion is the amount of food you choose to consume at each sitting. It may be more than, equal to or less than a single serving. 

You can use serving size to help guide you in choosing appropriate portions. Below, we’ve listed some tips to consider.

Tip #1: Avoid eating food directly from the package

If you have a pack of chips or a carton of ice cream, it can be tempting to just open the package and dig in. However, it’s a bad idea to eat straight from the package if you want to master portion control.  

The typical package of food contains more than one serving. And in many cases, packages are jumbo-sized or family-sized, with enough food to feed several people. 

It’s much harder to keep track of how much food you’re consuming when you’re eating directly from the package.

This is especially true if you’re eating while watching TV or working on a task. It’s easy to wind up scarfing down more food than you’d intended to consume if your attention is focused on something other than eating.  

Don’t eat food directly from the package. Instead, dole out the portion you wish to consume into a dinner plate or bowl.

Tip #2: Avoid eating from large containers

As mentioned, it’s best to eat from a dinner plate or bowl, but these containers don’t all deliver the same results. It turns out the size of the plate or bowl you choose could impact the amount you eat.

Research shows that when meals or snacks are placed in large containers, it encourages people to eat larger quantities of food, even when portion size is held constant. 

In one study, participants were served identical portion sizes of candy. With some participants, the portion was placed in a small container; with others, a large container was used.

Even though all participants were given the same portion size, those eating from the large containers consumed more food. 

This suggests that bigger containers encourage people to eat larger quantities of food. To discourage overeating, choose smaller plates and bowls when serving your meals and snacks. 

Tip #3: Know the size of a single serving

Food labels will typically provide you with calorie and nutrition information for a single serving. You might think that estimating serving sizes is fairly intuitive, but research shows it’s easy to miscalculate. 

The best way to assess an accurate serving size is to use a scale or measuring cup.

You won’t necessarily have to use these tools every time you eat. Use them at the start of your portion control journey to get a sense of how much food is contained in a single serving.

After a while, you’ll likely be able to accurately estimate serving sizes, and using these tools won’t be necessary. 

Here’s some general guidance that can help you figure out how much food you have on your plate: With fruit and vegetables, a fist-sized amount of food equals about one cup. With meat and fish, an amount of food that’s the size of a deck of cards is equal to about three ounces. 

Tip #4: Drink a glass of water before each meal

Your stomach only has enough room for a limited amount of food or drink. As you consume more food or beverages, you’ll start to feel full. If you feel full, you’re less likely to overeat.

Water can leave you with a sense of fullness, and it contains no calories. For these reasons, drinking water before a meal is a good idea. It can fill you up, and this makes it easier for you limit your food consumption to an appropriate portion. 

Begin your meal with a glass of water to discourage overeating. 

Tip #5: Opt for healthy meal delivery

Unboxing meal delivery package in kitchen

A meal delivery service can take the stress and hassle out of portion control. This service ships food directly to your doorstep. 

With this service, you’ll find that there’s an appropriate amount of food and calories contained in each meal. That means there’s no need to use a scale or measuring cup.

The package lists each meal’s nutritional data. This makes it easy for you to make sure you’re getting the right mix of macronutrients. 

Next steps 

Whether your goal is weight loss or weight maintenance, use the guidance discussed above to make a plan that helps you keep track of how much food you consume at each meal. Consistency is important, so be sure to stick to the plan you’ve created.

Fresh N’ Lean provides healthy meal delivery that makes portion control easy. Choose from one of our five meal plans to have delicious, organic foods delivered to your doorstep.

The post How to Master the Art of Portion Control appeared first on Fresh n' Lean.


Read full article on Home delivery


Fresh n' Lean

Meal Prep Delivery Service

Blue Sky Organic Farms

Family Run. Locally Grown. Organic Food