Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic grocery
Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

Should You Do Intermittent Fasting While on Keto?

A quick look at the benefits and risks of keto fasting.

The post Should You Do Intermittent Fasting While on Keto? appeared first on Fresh n' Lean.

A quick look at the benefits and risks of keto fasting.

The post Should You Do Intermittent Fasting While on Keto? appeared first on Fresh n' Lean.

If you are on the keto diet, you might be thinking, “Jeez, this is pretty hard enough.” I mean, the keto diet is generally restrictive, since you’re slashing carbs and bulking up on fats, and there’s a lot of precision and counting that goes into keeping track of macronutrients and staying in ketosis.

Throw intermittent fasting into the mix and you get “keto fasting“. A new way to practice keto by combining intermittent fasting (or IF) with the ketogenic diet.

While it’s growing in popularity, the true benefits of keto fasting are still questionable and the challenge of combing the two may not be worth it. Not only do you have to monitor everything you’re eating, your macronutrient requirements, and your ketosis levels throughout the day but now you’re also balancing the timing of it all.

Yet there has been great buzz about the benefits of doing intermittent fasting in terms of promoting weight loss, having greater energy and sleep, and stabilizing blood sugar.

Why is keto fasting becoming popular?

“Fasting leads to drops in blood sugar levels and can deplete liver glycogen stores quickly,” says Sofia Norton, RD at Kiss My Keto, which makes sense that it would be helpful for those on keto, too.

Does intermittent fasting help with keto?

A 2002 study involving children put on a keto diet found no differences in the time it took to get into ketosis between protocols that used a fast and those that did not.

What that means is that you probably won’t get into ketosis sooner just because you fasted.

So, unless you want to do intermittent fasting when on keto and find it to be helpful for your progress, don’t feel obligated to do it just because of the potential benefits, which have not been thoroughly studied.

How might keto and intermittent fasting work together?

Intermittent fasting should, in theory, speed up the time it takes to get into ketosis.

You could do both together, since going on an intermittent fasting program could help you get into ketosis faster and stay there, due to the benefits on blood sugar levels.

Yet, there is not enough evidence to show that fasting can lead to such effects.

Side-effects of combining intermittent fasting and the keto diet. 

  • Intermittent fasting can cause sharper drops in blood glucose and glycogen depletion than gradual initiation of a keto diet. This can leave you feeling weak, tired, and hangry.
  • And it’s scarier for those with medical conditions involving blood sugar and metabolism.
  • For those with diabetes, the challenge can be even greater because it is difficult to balance your insulin needs when you completely skip meals. It can even be downright dangerous.

Of course, if you do have diabetes or a medical condition, consult with your doctor before starting IF when on keto. (And you should also get the green light for doing keto in general, too!)

Should you combine intermittent fasting and keto?

  • Intermittent fasting can definitely enhance the weight-loss and longevity benefits of the keto diet!
  • However, if you’re not ready to commit to a combo of both carb and food intake restriction, it may be too much for you.
  • Again, it’s double the restriction and attentiveness to both diets.

The best diet is one you can commit to in the long run, and IF combined with keto can be too extreme for most people.

How to make keto fasting easier. 

Fast in shorter increments!

By going for shorter fasts (say, 10 hours) instead of loner ones, you can make it easier to transition into and get used to.

Fasting only periodically and when you’re not busy can also make the task less daunting. So, you may not want to do it every day, every week, and during times when you’re super crazed at work or are juggling a million tasks in the day!

You could, for example, fast every other weekend. The 5:2 diet, where you eat regularly for 5 days and eat few calories for 2 can also seem more sustainable than complete food restriction.

Intermittent Fasting Schedule 

OK—let’s plan!

If you’re set on trying keto fast, here’s what an intermittent fasting schedule might look like when you’re getting started.

16:8 Fasting Method

The best and most effective fasting method is the 16:8 fast.

  • 8 PM: Eat dinner (Start your fast)
  • Morning: Skip breakfast
  • 12 PM: Eat lunch (Break your fast)

This basically means you’ll fast for 16 hours. Most people choose an overnight fast because it still counts as a fast and is easier to do than whole-day fasting.

To make things easier, you could utilize a pre-made keto delivery service to save time on cooking and meal prep. The Fresh n’ Lean Keto Plan is fully keto-approved, and the meal plan changes each week so you’ll get a variety of nutrients in your diet. 

Eat fat-rich foods and MCTs.

  • During the feeding window of the 16:8 fast, eat fat-rich foods to support your ketosis:
    • Butter
    • Olive oil
    • Turkey bacon
    • Avocado
  • And you can add in MCTs to help make ketones and boost keto results. Incorporating MCT oil can also help speed up the process since the liver converts MCTs into ketones.
  • Other sources of MCTs include coconut and palm kernel oil, too, so feel free to use those in coffee, baked goods and recipes, and more.

So, intrigued? Give it a go and see if it works for you!

Keto Fasting FAQs

How long should you fast on keto?

1-2 times per week.

Like with all things in life, practice moderation. Fasting once or twice a week should be enough to give you the weight-loss and health benefits of IF. Avoid whole-day fasts or practice them every other week at most. You need some food each day to avoid being malnourished and low in fuel.

What’s the fastest way to get into ketosis?

Research shows that people get into ketosis within 3-7 days on average. Getting into ketosis sooner than that is not physiologically possible. 

Your body needs to use up its glycogen stores and send signals that promote the release of triglycerides from fat to be converted into ketones, all of which takes a set amount of time. Any differences in the time it takes to get into ketosis between people are small, so it’s okay to think in general terms for timing.

Can you feel when you are in ketosis?

Most people can tell they’re in ketosis by looking at the signs and symptoms.

These signs might be:

  • Greater ketone levels in the blood and urine
  • Fruity breath (which comes from the presence of acetone, which is a ketone body)
  • Weight loss (caused by initial water loss)
  • Mental clarity (which you’ll find after a short period of brain fog from low glycogen stores as the body adjusts)
  • Sleep changes (ketones can affect how your brain works, so it can be irregular at first, but then you should sleep better).

The best way to check if you are in ketosis is by testing your ketone levels with urine test strips. These are non-invasive, cheap, and can be bought at the pharmacy.

Another way is with a blood ketone meter, but this one is more expensive and invasive. 

How much weight can you lose in a month with intermittent fasting?

You can lose 1-2 pounds a week.

Yes, that’s huge! Yet this happens if you eat fewer calories than your body is burning. Initially, you may notice even greater weight loss, but this is mostly water weight.

Can you lose belly fat with intermittent fasting?

Yes, definitely.

If you are doing IF and keto together, you might lose weight faster though—especially in the abdominal region!

The keto diet combined with IF can improve metabolic health, which can boost visceral fat (belly fat) loss.

Can you drink water when intermittent fasting?

Yes, you should drink water while doing IF.

Not drinking water while fasting can put you at risk of becoming dehydrated and it can also negatively affect your metabolic functioning.

Can you have keto coffee while fasting?

You can have sugar-free, dark coffee since it contains zero calories, too. (Great for java lovers!)

Plus, a more popular drink is bulletproof coffee, which is made with freshly brewed coffee, butter or ghee, and MCT oil. The added fats in this coffee won’t spike blood glucose but can actually support ketone production—which speeds up the time to ketosis.

What can you have while fasting?

Some forms of IF, like the 5:2 diet, involve a small amount of food during the fasting period, which is typically around 500 calories worth of food a day.

Others, like the 16:8 method, allow only zero-calorie liquids like water, tea, and coffee during the fasting window.

If you’re combining intermittent fasting with the keto diet, however, you can safely consume MCT oil, other oils, and butter during your fasting window. These are pure sources of fat, and fat does not raise blood glucose levels—the main point of IF. 

The post Should You Do Intermittent Fasting While on Keto? appeared first on Fresh n' Lean.

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