Organic Farming Good Food For All

Organic Farming Good Food For All
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Organic Farming Good Food For All
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Organic Farming Good Food For All
Organic farming

Organic farming is another agricultural system that originated early in the 20th century in response to quickly changing farming techniques. Organic farming has been developed by several organic farming associations now. It depends on fertilizers of natural source like compost manure, green manure, and bone meal and puts emphasis on techniques like crop rotation and companion planting. Biological pest management, mixed cropping as well as the boosting of insect predators are all encouraged. Generally, organic standards are made to permit the utilization of naturally occurring compounds while banning or limiting synthetic materials. For example, naturally occurring pesticides like pyrethrin and rotenone are allowed, while artificial pesticides and fertilizers are usually prohibited. Synthetic substances which are permitted include, as an instance, aluminum sulfate, elemental sulfur and Ivermectin. Reasons for advocation of organic farming include benefits in sustainability, openness, self-sufficiency, autonomy/independence, wellness, food safety, and food security.

Reduced Exposure to Pesticides, Chemicals.
The Organic Trade Association notes if each farmer from the U.S. converted to organic production, we can remove 500 million pounds of harmful and persistent pesticides from going into the environment yearly. Pesticide and chemical usage contributes to several negative environmental dilemmas: 1.Pesticides permit disease immunity to accumulate in crops, weeds, plant-eating-insects, parasites, and bacteria. 2.Compounds and chemicals sprayed plants contaminate the soil, water source, and atmosphere. Occasionally these dangerous pesticides stay about for decades (possibly longer). 3.Artificial compounds also dissuade smart farming techniques like cover crops and crop rotation, which in turn, can cause other dangerous environmental issues like erosion.
Organic Farming Builds Healthy Soil.
To develop wholesome food, you have to begin with healthy soil. Should you treat the dirt with dangerous pesticides and chemicals, you might wind up with dirt which can't flourish by itself. Natural farming practices are much superior than compound soil administration. A sizable nine-year research by USDA Agricultural Research Service (ARS), reveals that natural farming builds up organic soil issue better than traditional no-till farming. Based on Dr. Elaine Ingham, only 1 teaspoon of compost-rich organic dirt could host as many as 600 million to 1 billion beneficial germs from 15,000 species. Ingham notes on the reverse side, 1 teaspoon of soil treated with compounds may carry as much as 100 beneficial bacteria.
Combatting Erosion
Does organic farming build wholesome soil, but it also helps fight severe land and soil problems, like erosion. A significant research comparing adjacent natural and chemically treated wheat fields revealed that the organic area featured eight inches of topsoil compared to treated area and had only twenty the erosion reduction. In case you are not worried about erosion: you ought to be. Erosion problems are really severe, affecting the property, food distribution, and people. But, organic farming techniques do help discourage erosion from happening.
Assessing the Effects of Global Warming
Rodale Institute Farming Systems Trial is America's longest running, side-by-side contrast of traditional and organic farming. The trial, running since 1981, has demonstrated a wholesome organic agriculture system may actually reduce carbon dioxide and also help slow climate change. Actually, the Rodale study shows that: "If just 10,000 moderate sized farms in the U.S. converted into organic production, they'd save as much carbon from the soil it would be equal to carrying 1,174,400 automobiles off the street, or reducing automobile miles driven by 14.62 billion miles.
Organic Farming Supports Water Conservation and Water Health
Dwindling water supplies and inadequate water wellbeing are extremely real threats. When our water source is in danger, individuals and the world wind up suffering. American Rivers notes a significant water pollution threat to U.S ponds is runoff from non-organic farms, for example damaging pesticides, toxic fertilizers, and animal waste. Organic farming helps to keep our water supplies fresh by quitting that contaminated runoff. Organic farming also will help conserve water. Organic farmers, generally speaking, often devote some time amending soil properly and using mulch - both of which help preserve water. Cotton, an in-demand harvest, requires a great deal of irrigation and surplus water once grown conventionally. But, organic cotton farming requires less irrigation and so conserves water.
Discouraging Algal Blooms
Algal blooms (HABs) lead to adverse consequences on the health of individuals and marine creatures and organisms. Algal blooms also negatively impact tourism, diversion and so, regional and local markets. While there's more than 1 reason for algal blooms, a main human-based source of algae blooms is runoff in the petroleum-based fertilizers frequently utilized in traditional farming.
Supporting Animal Health and Welfare
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​
Organic Farming Encourages Biodiversity
Insects, fish, birds and all kinds of other creatures experience difficulties when individuals swoop in and destroy their habitat. Organic farming helps conserve more natural habitat regions but also promotes birds and other all-natural predators to live happily on farmland, which helps in pest control. Also, animals who reside on organic farms are vulnerable to wash, chemical-free grazing which can help keep them obviously healthy and immune to disease. As a benefit for organic farmers, healthy and happy natural animals are productive organic animals.​

What Is Keto & How Does It Work?

A breakdown of what the keto diet is, how it works for weight loss, and the best practices for getting started on keto.

The post What Is Keto & How Does It Work? appeared first on Fresh n' Lean.

A breakdown of what the keto diet is, how it works for weight loss, and the best practices for getting started on keto.

The post What Is Keto & How Does It Work? appeared first on Fresh n' Lean.

The keto diet has become the “it” diet for weight loss. 

  • It uses fat to burn fat and help you drop pounds.
  • It has a few variations, so there is some flexibility in structure.
  • It promotes greater energy, focus, sleep, and performance.
  • It decreases carbs to change how the body uses fuel.

If you’re one to read about the latest diets online, celebrity gossip, or body transformation stories, then you’ve definitely heard of the keto diet by now.

As a trendy but effective diet that helps you lose weight fast, based on science—and keep it off, too!—everyone is hopping on board in hopes of dropping pounds, getting back energy and stamina, and boosting cognitive health long term. Those are just some of the benefits—yet there happen to be many more.

To learn more about the keto diet, read our Keto 101 guide here.

How does the keto diet work?

The keto diet works because it causes the body to use fat instead of carbs for fuel. By doing it, you burn body fat, where you can lose weight and trim down. Especially in the belly region—something that most guys wish would go away despite their love of a good beer. (Or several beers.)

Once your body is using fat for fuel, it goes into a state called “ketosis.”

And that’s where the magic happens—when you’re in ketosis, your body is producing ketones, which are byproducts that help you lose fat. You want to have high levels of ketones all throughout the day, as this means you’re staying in ketosis and burning as much fat as quickly as possible.

When you’re torching those fat cells, you’ll start to trim down all around, have more sustainable energy, and focus better both at work and during your workouts.

It Works Because You’re Eating Lots of Fat

Yes, fat does not make you fat. It gets rid of it.

In a nutshell, keto means fat, fat, and more fat. So, you’ll want to pile on those healthy fats all day long to produce more ketones in the body and to reach your daily macronutrient requirements.

How is it broken down?

There are three macronutrients:

  1. Protein
  2. Fat
  3. Carbs

You’ll want 75 to 80 percent of daily calories to come from fat for the keto diet, with 15 to 20 percent from protein and about 5 percent from carbs.

Another way to think about this is to consider an average keto meal and portions.

A protein like grilled chicken, fish or grass-fed steak might be the palm of your hand in size, and you might fill your plate half way with green or non-starchy veggies, which could be 1-2 cups total. And you can then add on fats around it and for the last quarter of the plate, such as putting oil or grass-fed butter on the meat or topping meat and fish with avocado slices.

By building meals in this format, you should be able to meet your macronutrients goals for keto!

And You’re Planning the Right Meals

It all comes down to those fats and meal prep.

So, to reach your fat goal, you’re eating clean keto meals such as grass-fed meat and dairy, fortified eggs, avocado, nuts and seeds, fatty fish like salmon, MCTs and other healthy oils like olive, avocado, and coconut, and grass-fed butter and ghee.

This might look like a salad of:

  • 2 cups of greens
  • 1 cup green veggies, like broccoli, zucchini, or asparagus (pre-cooked in 1 tbsp oil of choice)
  • 3 ounces of protein like salmon or grass-fed steak or chicken
  • 1 full sliced avocado for goods fats
  • 1-2 tbsp of a full fat dressing that’s keto-approved.

You can also go with 2 cups of green lettuce, 1 cup mix of veggies, like tomatoes, mushrooms, zucchini, broccoli, or cauliflower, 3 oz. of protein like albacore tuna or chicken, half an avocado, and a handful of nuts like almonds or walnuts, with some full-fat dressing.

Greens are super, super important, so don’t fear them one bit! (As seen above.)

Green veggies and non-starchy veggies are high in fiber and other good nutrients, and they’re low in carbs. Fiber will keep you fuller longer and regular—something pretty darn important if you’re trying to beat belly bloat.

What you’re not eating is crappy junk food, fast food, and high-carb foods, like legumes, grains, pastas, bread, starchy veggies and fruit, and more.

Since you’re adding in more fats to create more ketones, and you’re reducing the numbers of carbs you’re eating in order to use fat over carbs for that fuel, that puts you right in the sweet spot of ketosis.

And as long as you keep it up as you go about your day, you’ll keep reaping those keto rewards and feel awesome.

And You’re Counting Those Net Carbs, Too!

The biggest way to stay in ketosis? It’s watching those damn carbs!

It all comes down to your carb bank, where you need to stay under about 25 grams of net carbs a day. And to make sure you’re adding up those numbers properly, you’ll need to keep track of the number or estimate to avoid going overboard.

For instance, here are a few foods that aren’t actually keto, although still healthy, because they are higher in carbs than you think!

  • Sweet Potato: 27 grams
  • Black Beans: 20 grams
  • Quinoa: 39 grams
  • Grapes: 16 grams
  • Mango: 25 grams
  • Dried Fruit: 23 grams
  • Strawberry Yogurt: up to 41 grams!

Reminder: We calculate net carbs, not total carbs to make up that 25 or so grams of net carbs.

Pay attention, now, as this is where you can make or break the keto diet. “Net carbs” is just subtracting total fiber and total grams of sugar alcohols from total carbs. It’s pretty simple though, as you’re just reading the label and doing basic math.

Here are some examples of how you’ll calculate net carbs:

  • Raspberries (7g Net Carbs = 15g Total Carbs – 8g Fiber)
  • Watermelon (10.4g Net Carbs = 11g Total Carbs – 0.6g Fiber)
  • Pumpkin (7.4g Net Carbs = 8g Total Carbs – 0.6g Fiber)
  • Mango (22.4 g Net Carbs = 25g Total Carbs – 2.6g Fiber)
  • Lentils (12g Net Carbs = 20g Total Carbs – 8g Fiber)
  • Carrots (8.4g Net Carbs = 12g Total Carbs – 3.6g Fiber)

You’re Also Swapping Sugar Alcohols for Sugar

If you see “erythritol,” on a label, you can feel safe eating it.

Sugar alcohols are added sweeteners that are often in baked goods, drinks, and other items that are meant to be sweet and delicious but also pretty low in calories, carbs, and sugar content.

But are sugar alcohols good for you?

Sugar alcoholos aren’t bad for you one bit. In fact, once absorbed by the body, they pass on through without changing blood sugar levels or causing spikes.

Do sugar alcohols count as carbs?

Sugar alcohols don’t count as “carbs” as would other sweeteners like honey or maple syrup.

So, you won’t need to factor them into the total budget. A sugar alcohol like erythritol, plus a few more sweeteners that are natural and don’t spike blood sugar, such as monkfruit, stevia, and allulose, all are seen as being non-caloric and carb-free. So, if you see it on a label, eat on up, as these are keto approved!

In addition to bulking up on fats and slashing net carbs, it’s also helpful to:

  • Drink plenty of fluids (to maintain your electrolyte balance)
  • Get enough sleep (to avoid cravings and fatigue)
  • Fit in cardio and strength training (to help tone lean muscle, beyond just losing the pounds)

With all of these combined, the keto diet will be your handy aid for your best lifestyle possible!

And while there might be some brief side-effects during transition, you’ll then be able to manage any long-term potential effects by doing keto the right way and enjoy some amazing benefits, like weight loss, more energy, and greater focus.

Keto Diet FAQs

Here are some commonly asked questions about the ketogenic diet.

Is keto a fad diet?

No, it is not, as it does not encourage poor eating habits, such as starvation or calorie restriction, which are often involved in fad diets and cleanses.

Is keto short-term or long-term?

The keto diet is mainly used for short-term weight loss; however, you can sustain it and live a keto lifestyle longer term if you choose, as long as it is working for you. You may want to try different variations of keto to make it easier to manage, if so.

Is keto just low-carb?

No, the keto diet is also high-fat! While you are decreasing carbs in the day, you are also bulking up on fats to create ketones and burn more fat. You cannot achieve ketosis without adding the fats, too.

Is keto hard?

It can be, especially at first, as with any new diet that changes your way of eating. Yet, if you understand the basics, make meals you enjoy, and are seeing benefits, it’ll be a piece of cake!

Keto vs. Paleo: what’s the difference?

The keto diet increases fat intake to burn fat, while the paleo diet focuses on increasing protein intake to make it the bulk of the diet, instead. For the “moderate” macronutrient, it is flipped. Both decrease carbs, but keto cuts carbs lower. Both focus on decreasing sugar.

Keto vs. Atkins: what’s the difference?

Atkins is a program that focuses on eating meals and snacks as part of the Atkins plan, while keto does not have such resources and provides more flexibility. The main difference is that you gradually increase carb count on Atkins as you go through the diet process, where you stay at the same count for keto.

The post What Is Keto & How Does It Work? appeared first on Fresh n' Lean.

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